Gusto's Journal

[MOUNTAIN-MAN]

Re: Gusto's Journal

BNS true mass how is it bro taste wise

[gusto77]

Re: Gusto's Journal

BNS true mass how is it bro taste wise

Love the taste bro. I'm a chocolate guy myself.

[gusto77]

Re: Gusto's Journal

Rotator/ delt/ trap warm ups


Incline barbell press

135 x 15

185 x 15

225 x 15

250 x 10


Barbell bench press

135 x 15

225 x 12

225 x 11

225 x 10----> 135 x 15


Dumbbell fly

50s x 15

50s x 15

50s x 15


Standing alternating Hammer curls

2 x warm ups

50s x 15

50s x 12

50s x 12----> 25s x 10


One arm dumbbell preacher

25 x 20

25 x 18

25 x 16


Standing dumbbell curls

25s x 2 x failure.... Just Turned the music up and went til I couldn't go anymore


Meal 1: chicken cheese omelet with pancakes

Meal 2: BSN true mass

Pre: 2 scoops no Xplode

Intra: 70 vitargo 25 whey

Meal 3 (post): creatine glutamine, 16 oz beef burger with bun ketchup and mustard

Meal 4: 16 oz ground beef with ketchup, 2 tbs coconut oil

Meal 5: 100 gm whey, 2 tbs coconut oil

[Trixie]

Re: Gusto's Journal

Looks like you're having fun now. Way to go, have a great Christmas!
~Trixie~

[gusto77]

Re: Gusto's Journal

Pretty quick basic workout today. Had to get on the road with the kids for Christmas vacation. Will be getting in a ghetto shoulder tri and leg workout this week as well but won't be logging anything til 29 Dec when Ill be starting my next blast... Merry Christmas everyone!

[gusto77]

Re: Gusto's Journal

.... and heres the workout:
Bent barbell rows

135 x 15

135 x 15

185 x 15

225 x 15

275 x 10

300 x 6


SL deads

1 warm up

225 x 10

275 x 8

300 x 6

315 x 4


Parallel grip pull ups

BW x 8

BW x 7

BW x 5

[MOUNTAIN-MAN]

Re: Gusto's Journal

300 lbs bent rows for the last working set and u still hammered out six you are the man brother i would love to have a gym day with u

[gusto77]

Re: Gusto's Journal

300 lbs bent rows for the last working set and u still hammered out six you are the man brother i would love to have a gym day with u

Thanks brother but I do gotta own up to using wrist straps. My grip has gotten so bad that I really almost need them at 225 and higher.

[MOUNTAIN-MAN]

Re: Gusto's Journal

Thanks brother but I do gotta own up to using wrist straps. My grip has gotten so bad that I really almost need them at 225 and higher.

nothing wrong with wrist straps my brother they dont take anything away from the lift youo still pulled that weight your grip just needed a boost

[gusto77]

Re: Gusto's Journal

And so it begins:


Weeks 1-18: Test 1 gm/ wk
(Prop 700/ Cyp 300)

Weeks 1-10: NPP 500 mg/ wk

Weeks 1- 4: DBol 60 mg/ day

Weeks 12-18: Tren A 500 mg/ wk
Mast P 500 mg/ 0wk

Weeks 19-24: Tren A 600 mg/ wk
Mast P 600 mg/ wk
Proviron 50 mg/ day

Weeks 12-24: Anavar 100 mgs/ day

Weeks 1-24: Aromasin 20 mg/ day

Weeks 1-22: HGH 4 iu/ day
T4 100 mcg/ day

Weeks 23-24: Adex 1 mg/ day


Was supposed to travel back from vacation yesterday but my vehicle situation delayed me a day. Got home late today and kept it short and simple in the gym but I sure as hell was going to get something in on my first day of cycle. No matter had to adjust my schedule anyway because supposedly some expert is showing me how its done in the gym later in the week lol.


Leg ext warm ups

3 x 60


Squats

135 x 12

185 x 12

225 x 12

275 x 10

315 x 6


Walking dumbbell lunges

50s x 8

50s x 8

50s x 8


Meal 1: BSN true mass

Meal 2: 6 eggs with bacon, 3 slices whole grain oat and walnut bread with light butter, orange

Meal 3: 16 oz steak, sweet potato

Meal 4: BSN True mass

Pre: 2 scoops NO Xplode

Intra: 140 vitargo, 25 whey

Meal 5 (post): creatine glutamine, 2 movie hot dogs and nachos

Meal 6: 2 cups egg whites, 2 tbs coconut oil


Check out my new ride. My 2007 was totaled so I upgraded a bit went used to save some cash but Im happy. Truck def fits me.

10887298_10205806466541594_1824414718411016679_o.jpg

[rnixon]

Re: Gusto's Journal

And so it begins:


Weeks 1-18: Test 1 gm/ wk
(Prop 700/ Cyp 300)

Weeks 1-10: NPP 500 mg/ wk

Weeks 1- 4: DBol 60 mg/ day

Weeks 12-18: Tren A 500 mg/ wk
Mast P 500 mg/ 0wk

Weeks 19-24: Tren A 600 mg/ wk
Mast P 600 mg/ wk
Proviron 50 mg/ day

Weeks 12-24: Anavar 100 mgs/ day

Weeks 1-24: Aromasin 20 mg/ day

Weeks 1-22: HGH 4 iu/ day
T4 100 mcg/ day

Weeks 23-24: Adex 1 mg/ day


Was supposed to travel back from vacation yesterday but my vehicle situation delayed me a day. Got home late today and kept it short and simple in the gym but I sure as hell was going to get something in on my first day of cycle. No matter had to adjust my schedule anyway because supposedly some expert is showing me how its done in the gym later in the week lol.


Leg ext warm ups

3 x 60


Squats

135 x 12

185 x 12

225 x 12

275 x 10

315 x 6


Walking dumbbell lunges

50s x 8

50s x 8

50s x 8


Meal 1: BSN true mass

Meal 2: 6 eggs with bacon, 3 slices whole grain oat and walnut bread with light butter, orange

Meal 3: 16 oz steak, sweet potato

Meal 4: BSN True mass

Pre: 2 scoops NO Xplode

Intra: 140 vitargo, 25 whey

Meal 5 (post): creatine glutamine, 2 movie hot dogs and nachos

Meal 6: 2 cups egg whites, 2 tbs coconut oil


Check out my new ride. My 2007 was totaled so I upgraded a bit went used to save some cash but Im happy. Truck def fits me.

[ATTACH]68073[/ATTACH]

Looks like fun

[MOUNTAIN-MAN]

Re: Gusto's Journal

Now that is a king cycle I like it a lot good
Luck brother also nice truck.

[gusto77]

Re: Gusto's Journal

Good day in the gym.... love how quick the prop and Dbol kick in. NPP is just around the corner lol. Hitting arms later in the week but felt like getting a quick pump hence the three sets of light dumbbell curls.


Rotator delt trap warm ups


Dumbbell bench press

3 x warm ups

120s x 12

130s x 10

140s x 8 + 2 forced (WOW that set sucked the life out of me lol)


Incline barbell press

135 x 12

185 x 12

225 x 10

245 x 7 with 5 sec contraction last rep


Pec deck

130 x 15

205 x 15

295 x 12

295 x 10---> 160 x 10


Decline dumbbell press/ dumbbell curls

70s x 15/ 20s x 15

70s x 15/ 20s x 15

70s x 15/ 20s x 15


Meal 1: BSN True Mass

Pre: NO Xplode

Intra: 70 vitargo, 25 whey

Meal 2 (post): Creatine glutamine, Colorado omelet (75 protein), pancakes

Meal 3: 16 oz ground beef with mustard and ketchup, 2 tbs coconut oil

Meal 4: 16 oz beef with ketchup and mustard, 2 tbs coconut oil

Meal 5: 16 oz roast, 2 tbs coconut oil

Meal 6: BSN True Mass

[gusto77]

Re: Gusto's Journal

Great day in the gym although I think I may have gone a little overboard for hitting shoulders the day after chest. No matter feeling good.


Rotator delt trap warm ups


Seated dumbbell press

3 x warm ups

100s x 12

100s x 10

115s x 6


Seated bent laterals

25s x 20

35s x 15

35s x 14


Seated side laterals

20s x 20

25s x 20

30s x 16


Seated front raises

20s x 20

25s x 20

30s x 16


HS press

1 pps x 25

1 pps +25s x 20

2 pps x 15


Dumbbell shrugs

3 x warm ups

120s x 12

130s x 10

140s x 8 with 3 sec hold each rep


20 min light cardio



Meal 1: BSN True Mass, 1 banana

Pre: NO Xplode

Intra: 70 vitargo, 50 whey

Meal 2 (post): creatine, glutamine, 16 oz chicken with veggies and cucumber sauce on pita

Meal 3: 16 oz hamburger with ketchup and mustard, 1 banana, 2 tbs coconut oil

Meal 4: 16 oz hamburger with ketchup and mustard, 2 tbs coconut oil

Meal 5: 6 eggs, 2 tbs coconut oil

Meal 6: BSN True Mass

[gusto77]

Re: Gusto's Journal

Same workout today as guns only cooler lol.

Meal 1: 7 eggs, bagel with cream cheese, banana, orange

Meal 2: BSN true mass, banana

Pre: no Xplode

Intra: 70 vitargo, 50 whey

Meal 3: 14 oz steak with A1, sweet potato

Meal 4: turkey meatloaf, white potatoes

Meal 5: 100 gm whey, 2 tbs coconut oil