Gusto's Journal

[maxseg]

Re: Gusto's Journal

Just checking in Freak!

[gusto77]

Re: Gusto's Journal

Great session today with guns. Same workout as him only more awesomer

[Trixie]

Re: Gusto's Journal

Great session today with guns. Same workout as him only more awesomer

What does more awesome r mean exactly??
~Trixie~

[gusto77]

Re: Gusto's Journal

What does more awesome r mean exactly??
~Trixie~

It means I didn't die or puke lol

[gusto77]

Re: Gusto's Journal

Felt like shit the last couple of days but great workouts with guns regardless and learned quite a few things. My legs are already crippled from the leg workout today.

legs
5 min stepmill warmup
rumble roller work
lying leg curls 60x15/2 70x15 80x15(warmups) 100x15 110x12 120x10 140x8 ds140x8ds 100x8ds 80x8
leg press 180x10 270x10 360x10 450x10 540x10 630x10 720x10 810x10 900x10 990x10 1080x10
sm lunges 135x10 155x10 175x10/2
occluded leg extensions 75x15x15x15x15 (30 sec break in between sets)
sl deads 95x10 145x10 195x10 245x10


Meal 1: BSN True Mass

Pre: Angel dust pre workout

Intra: 140 vitargo, 50 whey

Meal 2 (post): Triple cheeseburger with fries and diet root beer

Meal 3: 8 whole eggs, bagel with cream cheese, banana

Meal 4: 16 oz burger (no bun) with ketchup and mustard, 2 tbs coconut oil

Meal 5: 100 gm whey, 2 tbs coconut oil

[gusto77]

Re: Gusto's Journal

Just one more shout out to guns. Guns is the man in the gym and one hell of a guy. Great experience.

[rnixon]

Re: Gusto's Journal

Have you two actually been training together or just same routine?
I've used a foam roller I couldn't imagine the rumbler roller wow ouch

[gusto77]

Re: Gusto's Journal

Have you two actually been training together or just same routine?
I've used a foam roller I couldn't imagine the rumbler roller wow ouch

training together brother

[rnixon]

Re: Gusto's Journal

Cool sounds like se painfull fun, you two in same town? Ive always had a dream of spending a couple months training with a pro.

[guns01]

Re: Gusto's Journal

Just one more shout out to guns. Guns is the man in the gym and one hell of a guy. Great experience.

anytime you have the time. i had a blast. its actually nice to train with someone that is as strong or stronger with the same drive

[gusto77]

Re: Gusto's Journal

Travel day yesterday for work. Felt like absolute ass. Feel like ass today but got the work done in the gym. Was supposed to hilt bis as well and was going to do more cardio but work duties called a bit earlier than expected. Fricking zero appetite.


Rotator/ delt/ trap warm ups


HS bench

90 x 8

110 x 8

140 x 8

180 x 8

200 x 8

230 x 8

250 x 8


Incline barbell press (speed)

135 x 6

185 x 6

225 x 6

250 x 6

275 x 6


Bench press (pause/ explode)

135 x 5

185 x 5

225 x 5

250 x 5

275 x 5


Slight incline dumbbell fly/ press

60s x 10 with 1 sec contraction each rep/ 6 with contraction

60s x 10 with 1 sec contraction each rep/ 6 with contraction


10 min light cardio



Meal 1: 2? eggs (hotel breakfast was absolutely nasty... loaded up a big plate of southwest eggs but they tasted really weird, about puked up all my morning supps) some turkey sausage and bacon, 16 oz 2% milk, 40 gram monster milk whey shake

Pre: Angel dust preworkout

Intra: 70 vitargo (got in really late last night, my flight was really delayed so I didn't have time to hit up GNC for some whey)

Meal 2 (post): creatine glutamine, 10 oz steak, 4 oz shrimp, loaded mashed potatoes, 1 piece texas toast

Meal 3: double chicken burrito bowl with white rice, black beans, cheese, and guac

Meal 4: 12 oz steak, 2 tbs coconut oil

Meal 5: 100 gm whey, 2 tbs coconut oil

[MOUNTAIN-MAN]

Re: Gusto's Journal

Still slamming big man.

[gusto77]

Re: Gusto's Journal

Alright yesterday sucked. Still felt like shit and ended up puking up my morning breakfast and supps. With guns help think we got the dbol pinpointed as the culprit. Didn't even occur to me as it didn't treat me this way last time but this time felt almost as bad as when I was anadrol last year. Going to try a single evening dose of dbol and see if that agrees with me more. Think this dry weather doesn't agree with me either. Wake up every morning feeling like I didn't drink anything the day before. Feeling quite better now, appetite is still not what it needs to be but def improved.

Yesterday:

Wide grip pull down

3 x warm ups

140 x 12

160 x 12

180 x 12

200 x 12


Bent barbell rows

135 x 12

185 x 12

235 x 10


Nautilus compound row

125 x 12

200 x 12

320 x 10

320 x 10



Today:

Seated barbell press

3 x warm ups

225 x 8

250 x 5

185 x 15


Side dumbbell laterals/ Arnold press

20s x 20/ 20s x 20

25s x 16/ 25s x 15

30s x 15/ 30s x 15

30s x 15/ 30s x 13


Reverse pec deck

100 x 20

150 x 20

150 x 20

150 x 18


SM Shrugs

135 x 15

225 x 15

275 x 12

315 x 8


Seated cable rows felt really jipped on my back workout yesterday so hit a few extra sets today)

100 x 15

150 x 15

150 x 12



Meal 1: some eggs with hash browns and ketchup, bacon, turkey sausage, 4 oz yogurt, 8 oz milk

Pre: angel dust

Intra: 70 vitargo, 25 whey

Meal 2 (post): creatine glutamine, 100 whey, 2 tbs coconut oil

Meal 3: Colorado omelet, New York cheesecake pancakes

Meal 4: 18 oz ribeye, mashed potatoes, salad, 2 dinner rolls

Meal 5: 100 gm whey, 2 tbs coconut oil

[whitetail]

Re: Gusto's Journal

Hope you feel better bro. Dry weather is fucking me up too!! Been waking up with my throat so dry it hurts to swallow, Nose was bleeding today, etc..
Need to start putting the humidifier by my bed.
My thermostat is reading 23% humidity right now.

[gusto77]

Re: Gusto's Journal

Hope you feel better bro. Dry weather is fucking me up too!! Been waking up with my throat so dry it hurts to swallow, Nose was bleeding today, etc..
Need to start putting the humidifier by my bed.
My thermostat is reading 23% humidity right now.

Yeh brother for work I traveled to a very humid place were I live to Arizona which is dry as can be.