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Gums01 I replaced that 2 cups of rice with a couple of servings of white potatoes and a bagel. Added about 10 g of carbs and 10 g of fat. Is that alright?
Meal. 1- 1 fresh squeezed lemon, 75 gm whey, 1/4 cup Cream of wheat, 2 slices of Ezekiel bread with 2 tablespoons of almond butter
Meal 2- 8 whole eggs, 2 servings white potatoes with ketchup, 1 cinnamon raisin bagel with 1 tablespoon cream cheese
Meal 3- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil
Meal 4- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil
Meal 5- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil
Meal 6- 2 cups egg whites, 2 slices of Ezekiel bread with 2 tablespoons almond butter
should be good to go with that little of a jump. nothing wrong with changing up sources from time to time anyway
Good eating day Today. All the numbers added up by my calculations. Only thing I forgot is a round of 2 tablespoons of coconut oil at one of my other meals. I bumped all my protein servings up to 16 ounces of me in so long tolerating it okay.... But fuck I really hate eating LOL
Meal. 1- 1 fresh squeezed lemon, 75 gm whey, 1/4 cup Cream of wheat, 2 slices of Ezekiel bread with 2 tablespoons of almond
Meal 2- 16 ounces ground beef with ketchup and mustard,
Meal 3- 16 ounces sirloin, large baked potato with cheese bacon and sour cream, 2 dinner rolls, salad with blue cheese dressing
Meal 4- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil
Meal 5- 100 gm whey, some veggies
Meal 6- 2 cups egg whites, 2 slices of Ezekiel bread with 2 tablespoons almond butter, 2 tbs coconut oil
Good eating day Today. All the numbers added up by my calculations. Only thing I forgot is a round of 2 tablespoons of coconut oil at one of my other meals. I bumped all my protein servings up to 16 ounces of me in so long tolerating it okay.... But fuck I really hate eating LOL
Meal. 1- 1 fresh squeezed lemon, 75 gm whey, 1/4 cup Cream of wheat, 2 slices of Ezekiel bread with 2 tablespoons of almond
Meal 2- 16 ounces ground beef with ketchup and mustard,
Meal 3- 16 ounces sirloin, large baked potato with cheese bacon and sour cream, 2 dinner rolls, salad with blue cheese dressing
Meal 4- 16 ounces ground beef with ketchup and mustard, 2 tablespoons coconut oil
Meal 5- 100 gm whey, some veggies
Meal 6- 2 cups egg whites, 2 slices of Ezekiel bread with 2 tablespoons almond butter, 2 tbs coconut oil
if you like shrimp gsuto(not fried) you can add that in for one of your last meals so you arent so uncomfortable at night. i love me 16oz of boiled or grilled shrimps with some cocktail sauce
Little rundown in the gym today. Definitely didn't feel strong on those flat benches. Think I came in a little dehydrated today. Not a bad workout overall though.
Rotator/ delt warm ups
Bench press
3 x warm ups
225 x 8
275 x 8
315 x 5 WTF!!??!!
250 x 15
225 x 15
Incline dumbbell press
1 x warm up
100s x 12
110s x 9
120s x 6 + 1 forced
Dumbbell fly/ dumbbell press
35s x 15/ 15
50s x 15/ 15
60s x 12/ 10
70s x 8/ 4
Seated dumbbell curls
2 x warm ups
25s x 25
30s x 20
35s x 18
40s x 12
HS preachers
45 x 20
45 x 20
45 x 20
Meal. 1- 1 fresh squeezed lemon, 75 gm whey, 1/4 cup Cream of wheat, 2 slices of Ezekiel bread with 2 tablespoons of almond
Meal 2- 16 ounces ground beef with ketchup and mustard, 2 tbs coconut oil
i see the vitargo is missing man. that could be the reason you are lacking today. that and water haha
Shit, I cut-and-pasted from the previous days diet but I forgot to put in the vitargo. Yeah I definitely did it today along with my post workout creatine and glutamine
Shit, I cut-and-pasted from the previous days diet but I forgot to put in the vitargo. Yeah I definitely did it today along with my post workout creatine and glutamine
prob the water then man. got to try and hit 1 and a half to 2 or more a day. or just like i like to have at least once a wk bad and crappy workout days haha. i usually feel it kick in on chest/delts because it falls after legs. i could only wonder why that is
prob the water then man. got to try and hit 1 and a half to 2 or more a day. or just like i like to have at least once a wk bad and crappy workout days haha. i usually feel it kick in on chest/delts because it falls after legs. i could only wonder why that is
I hit 1 1/2 gallons without even trying..... usually get in 2 no prob. Ive drank over 1 1/2 today and I've been slacking lol. Sometimes sunday nights get a little busy dropping my kids back off with their mom so I may have not drank enough in the evening.
I don't have time to read how GREAT you are doing just now but I'm sure you are killing it. I know you are as cute as you always are, with you're hairless avatar. LOL ~Trixie~
Possibly the worst workout in history. I felt really run down and weights that I can normally knock out pretty easy felt like they were crushing me. Think I might be slightly over trained and I talked to guns and realized that I've been on GH going on four months now and it's definitely time to try out the T4. Starting next week and running through thanksgiving weekend I'm going to be hitting the gym only three or four times a week and bring the intensity and weight way down and try to recover a bit.
Foam roll/ air squats & lunge/ stretch
Leg ext warm ups
50 x 60
60 x 60
80 x 60
Lying leg curls (kept these light and slow today, had that 'one heavy fast rep away from straining a hammy' feeling)
We all have those days sometimes brother. Maybe time for a rest day?
I was thinking a rest week but guns suggested I just hit it 3 or 4 times/ week for a few weeks and bring the intensity down. I'm thinking suppressed t3 from the gh may be a factor as well.
Completely screwed up my meal plan today. Long story but basically what happened is I got stuck in a whole bunch of meetings today and didn't plan Ahead to have my meals with me. Then I got stuck in traffic and didn't make it to the gym until after 6 PM. Today was supposed to be a lighter less intense day which it was except for that five PPS on my hammer strength rows. Prize for the person who can guess why I stacked up five for that set LOL.
HS rows
1 pps x 15
2 pps x 15
3 pps x 15
4 pps x 15
5 pps x 8
3 pps x 20
Wide grip pull downs
100 x 15
130 x 15
145 x 12
160 x 10
175 x 10
TBar rows
50 x 15
100 x 15
150 x 15
150 x 12
HS pull down
1 pps x 15
1 pps + 25s x 15
2 pps x 12
2 pps x 12
2 pps x 12
Hyper ext
BW x 20
BW x 20
Stretch/ foam roll
Meal. 1- 1 fresh squeezed lemon, 2 cups egg whites, two slices Ezekiel bread with 2 tablespoons almond butter
Meal 2 (cheat)- foot-long cheese steak sub with french fries, two chocolate chip cookies
Meal 3- whole rotisserie chicken with one serving lowfat baked corn chips
Pre- 2 scoops NO Xplode
Intra- 70 vitargo, 25 whey
Meal 4 (post)- 75 g way protein shake with 90 carbs creatine and glutamine (I was running behind on meals so I cut the Vitargo in half and has a high carb protein shake as a post workout meal)
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