Nips Cutter Part Dos

[sensitivenips]

Re: Nips Cutter Part Dos

monday:

shoulder & tris:
seated shoulder press: 75 x 15, 95 x 12, 115 x 8, 115 x 7, & 55 x 20
seated palms in press: 90 x 15, 110 x 12, 120 x 10, 130 x 7, & 70 x 20
smith behind neck seated shoulder press: 75 x 15, 95 x 12, 115 x 10, 125 x 8, & 65 x 20
cable seated rear delts: 70 x 15, 100 x 12, 115 x 10 130 x 11, & 85 x 20
cable seated side delts: 50 x 15, 65 x 12, 80 x 10, 95 x 8, & 35 x 20
skulls: 65 x 15, 85 x 12, 95 x 10, 105 x 6, & 55 x 20
db tri ext: 50 x 15, 60 x 12, 70 x 10, 75 x 8, & 40 x 20
rope push downs: 25 x 15, 35 x 12, 40 x 10, 45 x 8, & 20 x 20

cardio: 20min
gym time: 1 hr 30 min
weight: 216.2lbs
cycle: 150mg npp & 75mg test p

note: change in plans, cardio will be done post workout or in the morning fasted this week only. also ill be using about 12.5 mgs of aromasin eod and possibly some prami for the duration of the cycle which will not be logged.

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

chest & bis:

sorry folks, had a family emergency. nothing has changed on this one workout just cant remember the weights n shit, still about an hour in the gym.

i kept my diet as good as i could during this period i was out of commission last week, did not get any cardio in, missed a 6th meal on a couple of days, and maintained cheat meal on saturday which consisted of spaghetti, ground buffalo, salad with feta cheese and a champagne vinaigrette, chips and clam dip.

will be picking back up where i left off today, seems that the weight is coming off nicely so i am going to continue cardio sessions at an average heart rate of 120 3 times this week.

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

backs & traps:
bent over incline plate loaded wide grip rows: 45 x 15, 70 x 12, 90 x 10, 100 x 6, & 35 x 20
high single handle rows underhand grip: 90 x 15, 140 x 12, 180 x 10, 200 x 8, & 50 x 66 [i realized that this weight, 50lbs, is too light after the fact, i didnt want to stop and load on more weight so i was like f it im going until exhaustion. i implemented negatives at the 50 marker, then 5 second squeezes at the 60 marker, then said f this, this is stupid, on to the next one at the 66 marker, gave me quite a sweat though]
seated palms in rows: 60 x 15, 80 x 12, 90 x 10, 100 x 8, & 50 x 20
wide grip lats: 100 x 15, 120 x 12, 140 x 10, 150 x 8, & 80 x 20
rope high rows: 37.5 x 15, 47.5 x 12, 57.5 x 10, 62.5 x 8, & 27.5 x 20
palms in forward shrugs: 90 x 15, 140 x 12, 180 x 10, 200 x 8
palms in backward shrugs: 200 x 8, 180 x 10, 140 x 12, 90 x 15

gym time: 55 min
weight: 216.6lbs

meal notes: had to switch meal # 2 w/ meal #3, also split the 4 oz of almonds among both meals eating 2oz @ meal #2, 2oz @ meal #3. 2 tabll\e spoons of peanut butter at meal #2 as well.

[sensitivenips]

Re: Nips Cutter Part Dos

monday:

shoulders & tris:
seated shoulder press: 75 x 15, 95 x 12, 115 x 8, 115 x 7, & 55 x 20
cable incline shoulder press: 100 x 15, 120 x 12, 130 x 8, 130 x 6, 80 x 15
cable side delts: 60 x 15, 75, x 12, 90 x 10, 105 x 8, & 45 x 20
standing cable rear delts: 7.5 x 15, 12.5 x 12, 17.5 x 8, 17.5 x 8, & 2.5 x 20
decline skulls + tri press: 55 x 15 + 55 x 15, 75 x 12 + 75 x 12, 95 x 10 + 95 x 10, 105 x 6 + 105 x 6, 45 x 20 + 45 x 20
v-bar push downs: 50 x 15, 60 x 15, 70 x 12, 90 x 10, 100 x 8, 60 x 20
rope overhead extensions: 27.5 x 15, 37.5 x 12, 47.5 x 10, 52.5 x 8, & 22.5 x 20
cable weighted dips: 5 set with enough weight to hit desired rep range

gym time: 1 hr
weight: 217.6lbs

[mikeyg51]

Re: Nips Cutter Part Dos

I'm laughing so hard out loud right now....i think my neighbors can hear me

[sensitivenips]

Re: Nips Cutter Part Dos

nice brother....love the detail...you post about your workout, your diet, and how you are feeling throughout....great shit, and I feel bad smashing these damn coney dogs while reading this:/ lol

HOW DARE YOU!!! HOW DARE YOU COME INTO THIS THREAD WITH TALK OF DELICIOUSLY FATTENING FOODS WITH YOUR PICTURE DISPLAYING AN A ABDOMINAL REGION! HOW...DARE...YOU!!!

[mikeyg51]

Re: Nips Cutter Part Dos

nice brother....love the detail...you post about your workout, your diet, and how you are feeling throughout....great shit, and I feel bad smashing these damn coney dogs while reading this:/ lol

[sensitivenips]

Re: Nips Cutter Part Dos

Meal 1: 35g fat
Meal 2: 21g fat: added an additional table spoon of pb [however i will add a tablespoon of coconut oil after today which will equal 35g]
Meal 3: 51g fat: ate tuna today, but this will not replace ground turkey/chicken breast
Meal 4: 14g fat: added an additional table spoon of pb
Meal 5: 36g fat: added 2 tablespoons of olive oil/grapeseed oil [may reduce to 1 tablespoon of oil after today]
Meal 6: 44g fat: add a tablespoon of coconut oil
total: 201g fat

[sensitivenips]

Re: Nips Cutter Part Dos

sat:

45 min cardio: heart rate around 120
cheat meal: half a cookie, some pumkin spice bread, and ground beef with chips and salsa, oh a sip of coke

sun:

morning fasted cardio: 45 min: heart rate averaged 120.

[sensitivenips]

Re: Nips Cutter Part Dos

also note for the previous saturday, i forgot to mention the cheat meal which consisted of baked chicken, sauteed red potatos with red wine, and a glass of red wine.

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

(sigh) legs:
leg ext: 60 x 15, 80 x 12, 100 x 10, 120 x 8, 50 x 20
leg press [ft close together]: 270 x 15, 360 x 12, 450 x 10, 540 x 8, 180 x 20 [with such little rest, 540 @ 8 reps really SUCKED]
incline hack: 140 x 15, 180 x 12, 230 x 10, 270 x 8, & 90 x 20
deads: 135 x 15, 155 x 12, 165 x 10 [ran out of energy, this is by far the most taxing exercise, should prolly do it first next time]
after about 6 minutes to recoup i decided to move on
seated leg curls: i did 5 sets with the normal 30 sec rest, but i dont remember the weight. i had to stop after this i really had little to no energy, phased out afterwards for a good 2 minutes, yawning non stop, i was done.

gym time: 45 min
weight: 219.5lbs

friday:

chest/delts/tris:
db incline: 40 x 15, 50 x 12, 60 x 10, 70 x 6, & 30 x 20
db flat: 50 x 15, 60 x 12, 70 x 8, 70 x 7, & 40 x 20
smith incline: 115 x 15, 135 x 12, 155 x 10, 165 x 6, & 95 x 20
standing cable flies: 30 x 15, 40 x 12, 50 x 10, 60 x 8, & 25 x 20 [moving up next time]
cable seated side delt 7's: 50 x 7 sets
cable seated rear delt 7's: 80 x 12, 100 x 12, 120 x 10, 100 x 10 x 4 sets
rope push downs: 37.5 x 15, 47.5 x 12, 57.5 x 10, 67.5 x 6, & 32.5 x 18
v bar incline cable skulls: 30 x 15, 40 x 12, 50 x 10, 60 x 8, & 20 x 20
preachur tris: 50 x 15, 60 x 12, 70 x 10, 80 x 8, & 40 x 20

gym time: 1hr 5min
weight: 218.2lbs

note: i missed protein shake for meal #2, however i am going to make it up by adding it back in at the end of the day for meal #6, which means i am only missing out on the 4oz of almonds for today.

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

bi's & cardio:
bb curlz: 55 x 15, 66 x 12, 75 x 10, 85 x 8, & 45 x 20
plate loaded preachurs: 50 x 15, 55 x 12, 60 x 8, 60 x 7, & 45 x 17
spider curlz: 15 x 15, 20 x 12, 25 x 10, 30 x 8, & 12.5 x 20 [12.5 was a waste of time]
cable ez curlz: 32.5 x 15, 42.5 x 12, 52.5 x 10, 62.5 x 7, & 27.5 x 20

cardio: 30 min, 7 inch incline @ 2mph(?) while monitoring a consistent heart rate of 120.

gym time: 1hr
weight: 218.8lbs

[sensitivenips]

Re: Nips Cutter Part Dos

if you are going to use cialis man take it the night before. it is super slow release for up to 72 hours. i like the viag/cialis combo for a dbl punch for workouts myself

interesting, i just so happen to have some non prescribed viagra available to me, may just have to implement this.

[guns01]

Re: Nips Cutter Part Dos

also i am currently incorporating 10mg preworkout cialis.

if you are going to use cialis man take it the night before. it is super slow release for up to 72 hours. i like the viag/cialis combo for a dbl punch for workouts myself

[sensitivenips]

Re: Nips Cutter Part Dos

also i am currently incorporating 10mg preworkout cialis.