Nips Cutter Part Dos

[sensitivenips]

Re: Nips Cutter Part Dos

the point, to which i disappointingly left out, as to the reason of listing the yucca fry blurb was to mention that i have been craving those from time to time too. but im all good, no unauthorized cheating for me thus far.

[sensitivenips]

Re: Nips Cutter Part Dos

NICE brother! I just read through everything again....you are already down a few pounds too...I am almost identical in weight to you i just noticed...When i read your 123 typo I laughed so hard cuz I thought you were purposely screwing with us lol

How's the diet treating ya? Getting used to it? I need to refine mine some more

the diets not a problem actually. im not a big food junkie, so when im trying to bulk its really difficult bc of small appetite coupled with my shitty cooking. however, i get these weird spontaneous cravings at times for random foods, like recently i smelled sugar out of nowhere and started craving mexican coke. i enjoy a good beverage every now and again.

before i started this cut ive been eating yucca fries with my burgers, AH! SO GOOOOOOOD!!!, dipped in ketchup is an amazing experience, it will take you to a whole new fry world my friend.

overall the cravings havent been sweat breaking nail bighting claw scratching nose picking for me just yet. we will see what happens.

also, i havent been seeing a major energy depletion either, however i am starting to get a little bit of an energy crash towards the end of the workout which usually subsides with a little bit of a longer rest period.

lastly, since this is top of mind awareness thanks to your post, the first week i had been dealing with headaches just about every day, but your faithful ole nips did not break out the medicine cabinet upon excruciating pain from the frontal lobe region, i did not collapse into pill munching NSAID mode as efforts to reduce the pain, instead i manned it out by increasing water intake and a little head massage by the fiance.

[mikeyg51]

Re: Nips Cutter Part Dos

NICE brother! I just read through everything again....you are already down a few pounds too...I am almost identical in weight to you i just noticed...When i read your 123 typo I laughed so hard cuz I thought you were purposely screwing with us lol

How's the diet treating ya? Getting used to it? I need to refine mine some more

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

back & traps:
high row machine: 60 x 15, 70 x 12, 80 x 10, 90 x 8 & 50 x 20
seated cable rows (2 single grips): 40 x 15, 50 x 12, 60 x 10, 70 x 8, & 30 x 20
seated cable rows wide underhand grip: 70 x 15, 80 x 12, 90 x 10, 100 x 8, & 60 x 20
palms in lat pulldowns: 100 x 15, 120 x 12, 140 x 10, 160 x 8, & 80 x 20
db pullovers: 40 x 15, 50 x 12, 60 x 10, & 70 x 8
behind back smith shrugs: 135 x 15, 155 x 12, 175 x 10, 195 x 8
smith shrugs: 195 x 8, 175 x 10, 155 x 12, & 135 x 15

gym time: 45 min
weight: 219.4 lbs

[sensitivenips]

Re: Nips Cutter Part Dos

decided to hold off on cardio for the 1st week. encountered a problem over the weekend resulting in missing meal #6 on both days, little disappointed in that but its been a very long weekend so...

monday:

shoulders & tris:
db shoulder press: 45 x 15, 55 x 12, 65 x 7, 65 x 6, & 35 x 20 [will decrease weight next time]
cable incline shoulder press: 80 x 15, 100 x 12, 120 x 10, 140 x 8, & 70 x 20
db seated side delts: 15 x 15, 20 x 12, 25 x 10, 30 x 8, & 15 x 18
db seated rear delts: 15 x 15, 20 x 12, 30 x 8, 30 x 8, & 15 x 15
skulls: 65 x 15, 85 x 12, 105 x 8, 105 x 8, & 45 x 20
seated plate loaded weighted dips: 140 x 15, 180 x 12, 230 x 10, 270 x 8, & 90 x 20
seated preachers tri extensions: 80 x 15, 100 x 12, 120 x 10, 130 x 8, & 70 x 20
rope push downs: 27.5 x 15, 37.5 x 12, 42.5 x 10, 47.5 x 8, & 25 x 20

gym time: 55 min
weight: 220.5lbs [im blaming hte weight drop on missing those dam meals]

[sensitivenips]

Re: Nips Cutter Part Dos

thrusday:

chest & delts:
db incline: 45 x 15, 55 x 12, 65 x 10, 70 x 8, & 40 x 20
seated cable press: i dont remember but it was 5 sets of complete suckness
palms in incline: 45 x 15, 55 x 12, 65 x 10, 75 x 6, & 35 x 20
standing bent cable flys: 30 x 15, 40 x 12, 50 x 10, 60 x 8, & 25 x 20
cable side delts 7's: 50 x 12 for seven sets
cable rear delts 7's: 80 x 12, 100 x 12, 120 x 12 x 4sets

gym time: 50 min
weight: 221.2lbs

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

legs:
hack squats: 140 x 15, 180 x 12, 230 x 10, 270 x 8, & 90 x 20
incline squats: 90 x 15, 140 x 12, 180 x 10, & 230 x 8
horizontal leg press: 270 x 15, 360 x 12, 450 x 10, 540 x 8, & 180 x 20
lying leg curlz: 50 x 15, 65 x 12, 80 x 10, 95 x 8, & 40 x 20
standing single leg curlz: 40 x 15, 50 x 12, 60 x 10, 70 x 8, & 30 x 20

gym time: 45 min
weight: 221.2lbs

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

shoulder & tris:
seated bb press: 75 x 15, 95 x 12, 115 x 10, 125 x 6 & 65 x 20
behind neck press: 75 x 15, 95 x 12, 115 x 10, 135 x 8 & 75 x 18
cable side delts: 30 x 15, 40 x 12, 50 x 10, 60 x 8, & 20 x 20
cable rear delts: 70 x 15, 80 x 12, 90 x 10, 100 x 10, & 70 x 20
decline skull crushers: 45 x 15, 65 x 12, 85 x 10, 95 x 6, & 45 x 17
tri pulldowns (underhand grip): 22.5 x 15, 27.5 x 12, 32.5 x 10, 37.5 x 10, & 22.5 x 20
rope push downs: 17.5 x 15, 20 x 12, 22.5 x 10, 25 x 8, & 15 x 20

gym time: 55 min
weight: 222lbs

[sensitivenips]

Re: Nips Cutter Part Dos

Meal 1: 35g fat
Meal 2: 13g fat
Meal 3: 46g fat
Meal 4: 13g fat
Meal 5: 8g fat
Meal 6: 30g fat
total: 145g fat

i'll keep the fat count at this for the 1st 2 weeks, then as a tester i will increase the fat count to 200 prolly with meal #2 & 5 with coconut or olive oil and monitor progress. thanks for the tip james.

also looking to add clen at 2 weeks on and 2 weeks off, not sure about this yet, maybe i'll throw it in if i am not pleased with the results sometime down the road.

[jamescb77]

Re: Nips Cutter Part Dos

At you body weight I would say somewhere near 200g fat that would put you right near 3k cals total. Just depends on how fast your metabolism is which I'm guessing its not out of control or you wouldn't be dieting lol. Good luck man

[sensitivenips]

Re: Nips Cutter Part Dos

123lbs?

lol typo, 223lbs is my starting weight.

[sensitivenips]

Re: Nips Cutter Part Dos

monday:

back and bi's
high row machine: 50 x 15, 60 x 12, 70 x 10, 80 x 8, & 40 x 20
low row machine: 40 x 15, 50 x 12, 60 x 10, 70 x 7, & 40 x 18
palms in wide lat pulldowns: 80 x 15, 100 x 12, 120 x 10, 140 x 8, & 80 x 20
seated wide row, pull to chest: 70 x 15, 80 x 12, 90 x 10, 100 x 8 & 70 x 17
db pull overs: 35 x 15, 40 x 12, & 45 x 10
shrugs, palms in: 90 x 15, 110 x 12, 140 x 10, 160 x 8, & 90 x 20
ez curlz: 45 x 15, 65 x 12, 85 x 10, 95 x 7, & 45 x 20
close grip machine preachurs: 50 x 15, 60 x 12, 70 x 10, 80 x 8, & 40 x 20
standing cable single cable curlz: 17.5 x 15, 20 x 12, 22.5 x 10, 25 x 8, & 15 x 20

gym time: 1 hr

[jamescb77]

Re: Nips Cutter Part Dos

123lbs?

[sensitivenips]

Re: Nips Cutter Part Dos

It looks like a good approach but I don't think your fats are high enough. I did calculate them but just from looking at it looked about 120g fat and that's not very high for a keto diet. Also how much do you weigh? The cycle looks good but the diet needs to be there also you should go more like 2 weeks in between cheats to really get the most from being in that keto state atleast in my opinion.

i was wondering about the fats myself...but like i said before i dont have a clue.

starting weight is 123lbs. im not big on cheat meals, honestly the only time i really care to have a cheat meal is so my female companion can enjoy eating together, otherwise i get the cravings but i contain them.

[Heavy Hitter]

Re: Nips Cutter Part Dos

I find in situations like this that about 600mg of tren ew does the trick add 100 mg ed anavar and 250mg test ew gets me jacked and tan. Npp I just Havant had a lot of success with. I like the diet but you will be tired if you don't get some more carbs. Its amazing the way carbohydrates effect your body. I got faith in you nips. You can buckle down.