Nips Cutter Part Dos

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

off

cycle: 150 npp & 75 test p

friday:

legs super:
hack squat & straight leg deads: 90 x 15 & 95 x 15, 140 x 12 & 115 x 12, 180 x 10 & 135 x 10, 230 x 8 & 155 x 8, & 90 x 15 & 95 x 15.
incline hack & lying leg curlz: 140 x 15 & 50 x 15, 180 x 12 & 60 x 12, 230 x 10 & 70 x 10, 270 x 8 & 80 x 8, & 140 x 15 & 50 x 15.
walking lunges & single standing leg curlz: 50 x 15 & 30 x 15, 70 x 12 & 40 x 12, & 90 x 8 & 50 x 8.
leg ext & seated leg curlz: 80 x 15 & 75 x 15, 110 x 12 & 90 x 12, & 140 x 10 & 105 x 8.

gym time: 55 min

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

cardio: 45 min heart rate 150

[chris32]

Re: Nips Cutter Part Dos

some good cardio tuesday bro

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday night cardio: 35 min heart rate 150

[sensitivenips]

Re: Nips Cutter Part Dos

cycle notes left out: wednesday, friday, & sunday administered 150 npp & 75 test p

tuesday:

arms super:
skulls & ez curlz: 65 x 15 & 65 x 15, 85 x 12 & 85 x 12, 105 x 10 & 105 x 8, 125 x 6 & 105 x 8, & 55 x 20 & 55 x 20
plate loaded weighted dips & smith rack pull curlz: 140 x 15 & 65 x 15, 180 x 12 & 85 x 12, 230 x 10 & 105 x 10, 270 x 8 & 115 x 8, & 90 x 20 & 65 x 15
plate loaded preachurs & db tri ext: 45 x 15 & 50 x 15, 55 x 12 & 60 x 12, 65 x 10 & 70 x 10, 75 x 8 & 80 x 8, & 35 x 20 & 40 x 20
rope push downs & above head cable curlz: 27.5 x 15 & 32.5 x 15, 37.5 x 12 & 42.5 x 12, 47.5 x 10 & 57.5 x 10, 52.5 x 8 & 67.5 x 8, & 22.5 x 20 & 27.5 x 20

gym time: 55 min
weight: 222.8lbs
cycle: 150 npp & 75 test p

additional notes: changing cardio this week to focus on an average heart rate of 150.

[sensitivenips]

Re: Nips Cutter Part Dos

monday:

shoulders & traps super:
seated smith shoulder press & smith shrugs: 85 x 15 & 95 x 15, 105 x 12 & 145 x 12, 125 x 10 & 205 x 10, 145 x 8 & 225 x 8, 75 x 20 & 95 x 20
seated palms in press & 2 45 plate shrugs for 5 seconds a rep: 90 x 15 & (smith rear shrugs 135 x 15) [got jewed after this set so the 2 45 plates come into play, 140 x 12 & 45's 12, 160 x 10 & 45's x 10, 180 x 8 & 45's x 8, & 70 x 20 & 45's x 20
seated side delts & seated rear delts: 4 sets of 15 x 15 & 15 x 15
front delt drivers & palms in shrugs: 25 x 15 & 90 x 15, 35 x 12 & 140 x 12, 45 x 10 & 160 x 10, 45 x 9 & 180 x 8, & 25 x 15 & 90 x 15

gym time: 45 min
weight: 221.5lbs

[sensitivenips]

Re: Nips Cutter Part Dos

thursday evening cardio: 45 min (between meal #5 & #6)

side note: meals #2 & #3 were swapped on this day.

[mikeyg51]

Re: Nips Cutter Part Dos

I like the NPP route...I am very anxious to see how you respond to more npp than test...lemme know big guy!

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

chest & bis:
incline: 95 x 15, 115 x 12, 135 x 10, 155 x 6, & 85 x 20
flat: 135 x 15, 155 x 8, 155 x 7, 155 x 6 [WTF????] & 95 x 20
cable incline palms in: 60 x 15, 80 x 12, 90 x 10, 100 x 8, & 50 x 20
bent over cable fly's: 40 x 15, 50 x 12, 60 x 10, 70 x 8, & 30 x 20
ez curlz: 55 x 15, 75 x 12, 95 x 8, 95 x 8, & 35 x 20
close grip preacher curlz vertical on flat pad: 45 x 15, 65 x 12, 75 x 8, 75 x 7, & 35 x 20
plate loaded preachers: 45 x 15, 65 x 12, 75 x 9, 75 x 8, & 35 x 20
cable curlz lying on ground: 30 x 15, 45 x 12, 52.5 x 10, 65 x 8, 22.5 x 20

gym time: 1hr 5 min
weight: 220.2lbs

i guess my body is already responding to the gear started on monday? i figured it'd be too soon, maybe water weight, havent started aromasin yet, will start tomorrow.

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

back & traps:
cable high rows: 50 x 15, 70 x 12, 80 x 10, 90 x 8, & 40 x 20
smith rows underhand grip: 135 x 15, 155 x 12, 175 x 10, 185 x 8, & 95 x 20
cable seated close grip rows: 60 x 15, 80 x 12, 90 x 10, 100 x 8, & 50 x 20
close grip lats: 50 x 15, 70 x 12, 80 x 10, 90 x 8, & 40 x 20
rope push downs (back version) 32.5 x 15, 42.5 x 12, 47.5 x 10, 52.5 x 7, & 22.5 x 20
seated shrugs palms in back: 90 x 15, 140 x 12, 180 x 10, & 200 x 8
seated shrugs palms in front: 200 x 8, 180 x 10, 140 x 12, & 90 x 15
standing shrugs palms in back: 90 x 15, 140 x 12, 180 x 10, & 200 x 8

gym time: 50 min
weight: 218.2lbs

evening cardio: 45 min average heart rate @ 122.

[mikeyg51]

Re: Nips Cutter Part Dos

Very proud of you sir! it's been, what, 3 or so weeks and you are gonna totally transform bro...

[sensitivenips]

Re: Nips Cutter Part Dos

keep up the good work nips!! is the body fat coming off pretty good for you?

so far it appears to be, at least in the abdominal section, we will see what happens in a couple more weeks.

[chris32]

Re: Nips Cutter Part Dos

keep up the good work nips!! is the body fat coming off pretty good for you?

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

legs:
leg press (feet shoulder width and low on the platform): 180 x 15, 270 x 12, 320 x 10, 370 x 8, & 140 x 20
deads: 135 x 15, 185 x 12, 225 x 8, 225 x 8, & 95 x 13 [took a few minutes break between set 4 & 5]
seated leg curls: 60 x 15, 80 x 12, 90 x 10, 100 x 8, & 50 x 30
leg ext: 50 x 15, 70 x 12, 80 x 10, 90 x 8, & 40 x 20
lying leg curlz: 70 x 15, 80 x 12, 85 x 10, 90 x 7, & 40 x 20

gym time: 45 min
weight: 218.2lbs

note: switched meal #5 w/ meal #4, typically eat 3 meals prior to working out, today was an exception with 4 meals prior to working out. i have to say i have a new found respect for deads after today. truly this is the most taxing exercise on the body, i thought i was done after this exercise, at least i felt like i was done.

[jamescb77]

Re: Nips Cutter Part Dos

Looks like you are having some good results. Keep up the good work my man.