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Re: Follow Along G's Run to the NA's
ok everyone i am back in and back to work. so what i will be doing is this: i will be taking a little break on eating and stuff through thursday. i will eat what i want when i want and not worry about anything. on thursday i will slowly start to add back in my maintance protein and some clean fiber carbs and such and still enjoy myself a bit next week as i get back into light training again. the following week i will be back at it 100% full tilt with my eating sched back on track and start getting back into normal heavy training. so all in all i will take off a wk to let the fluids and stuff normalize and allow my body a little rest. this week will only be light cardio and some light pump work in the gym with some nasty good food that i normally dont eat haha: an example from this weekend was like this:
2 pb banana and fluff sandwiches on white bread
had a couple mini 3 musketers snickers and milky way bars
1 marshmellow peeps on a stick
cowboy burger and fries
bourbon blue burger and fries and a side of onion rings
2 strawberry waffles
gravy biscuits sasauge 2 eggs and hasbrowns
stack of blue berry cannoli pancakes
1 birthday cake batter doughnut from krispy kreme (i drove almost an hour out of the way for these because they dont have them close to home)
that was from 930 last night until now. i also had a jug of pedolyte and a gallon and a half of water
cool thing from this show was that my wife and i were the only two people from our area that went to the show and i was the only competitor from our area's teams. so the only person i should have had cheering and yelling corrections at me was the mrs. nope, i had a whole section of people calling out to me and yelling haha. no idea who or where they came from but they all knew me by name and were yelling corrections and cheering for me. i thought that was pretty cool. i also met a buddies buddy from a different area.
i also had a guy that i have beaten every time i have competed with me go out to diner with us. him and his wife asked me to work with them for their upcoming season to help him get better. that was interesting to say the least because the dude is a monster. all in all a great weekend and we had a blast and i was perfectly happy with the package we brought and how everything went. the judge also hit me up again lol and gave me a few outside pointers and tricks to try out
ok everyone i am back in and back to work. so what i will be doing is this: i will be taking a little break on eating and stuff through thursday. i will eat what i want when i want and not worry about anything. on thursday i will slowly start to add back in my maintance protein and some clean fiber carbs and such and still enjoy myself a bit next week as i get back into light training again. the following week i will be back at it 100% full tilt with my eating sched back on track and start getting back into normal heavy training. so all in all i will take off a wk to let the fluids and stuff normalize and allow my body a little rest. this week will only be light cardio and some light pump work in the gym with some nasty good food that i normally dont eat haha: an example from this weekend was like this:
2 pb banana and fluff sandwiches on white bread
had a couple mini 3 musketers snickers and milky way bars
1 marshmellow peeps on a stick
cowboy burger and fries
bourbon blue burger and fries and a side of onion rings
2 strawberry waffles
gravy biscuits sasauge 2 eggs and hasbrowns
stack of blue berry cannoli pancakes
1 birthday cake batter doughnut from krispy kreme (i drove almost an hour out of the way for these because they dont have them close to home)
that was from 930 last night until now. i also had a jug of pedolyte and a gallon and a half of water
cool thing from this show was that my wife and i were the only two people from our area that went to the show and i was the only competitor from our area's teams. so the only person i should have had cheering and yelling corrections at me was the mrs. nope, i had a whole section of people calling out to me and yelling haha. no idea who or where they came from but they all knew me by name and were yelling corrections and cheering for me. i thought that was pretty cool. i also met a buddies buddy from a different area.
i also had a guy that i have beaten every time i have competed with me go out to diner with us. him and his wife asked me to work with them for their upcoming season to help him get better. that was interesting to say the least because the dude is a monster. all in all a great weekend and we had a blast and i was perfectly happy with the package we brought and how everything went. the judge also hit me up again lol and gave me a few outside pointers and tricks to try out
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