Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

Guns, with keeping your body fat low throughout the year, are your mass gains slower in regards to an all out bulk? Quality gains take longer to see on the scale?

yep much slower on the scale but at the same time everyone swears that i am bigger and heavier than i actually am. so in the 280s i look to be over 300lbs or so that's what people tell me but to me i dont look any bigger or different. to be honest though i am using light cardio to enhance metabolism stay more heart healthy and help my endurance in training. not to much emphasis put on the fat loss cause that is just a by product for me anyway. i do feel a whole hell of a lot better though

[Ezskanken]

Re: Follow Along G's Run to the NA's

Guns, with keeping your body fat low throughout the year, are your mass gains slower in regards to an all out bulk? Quality gains take longer to see on the scale?

[guns01]

Re: Follow Along G's Run to the NA's

nothing but 30 minutes cardio on step mil for 30 minutes this weekend

[guns01]

Re: Follow Along G's Run to the NA's

Damn! Leaving room for turkey!? That's some food intake right there bro!

i can put it away man. i got a buddy that is over 300lb and he cant eat as much as i can. didnt start out that way but i can now haha

[Ezskanken]

Re: Follow Along G's Run to the NA's

Damn! Leaving room for turkey!? That's some food intake right there bro!

[guns01]

Re: Follow Along G's Run to the NA's

Did you get to enjoy the food yesterday brother

haha absolutely did. looked like this and i logged it:

meal 1
16oz top round
2 tbl spn coconut oil
1 tbl spn acv
meal 2
16oz top round
2 tbl spn coconut oil
meal 3
16oz shrimp (leaving room for turkey)
2 tbl spn coconut oil
meal 4
16oz white meat turkey breast
1 cup brocolli casserole
1 cup turkey stuffing
2 cups mashed potatoes
1 slice pecan pie
2 diner rolls
meal 5
16oz turkey
meal 6
100g whey shake
1 slice pecan pie

[guns01]

Re: Follow Along G's Run to the NA's

back/tris:

15 min step mil warm up
machine pullovers 90x30 105x25 120x20 135x20 150x15 165x15
seated low pulley rows 120x20 150x20 165x20 180x15
db rows on incline 40x20 50x20 70x20 90x15/2
wide grip pulldowns 120x20 135x20 150x20 165x15
v bar pulldowns 150x20 135x20 120x25 105x30
straight bar pressdowns 80x30 100x35 120x40 140x20 160x15
reverse pressdowns 100x20 120x20 140x20 150x15
one arm overhead db press 30x20 40x20 50x15 60x12

[Ezskanken]

Re: Follow Along G's Run to the NA's

Did you get to enjoy the food yesterday brother

[guns01]

Re: Follow Along G's Run to the NA's

hams on turkey day:

15 min step mil warm up:
seated leg curls 90x30 105x30 120x20 135x20 150x20 180x20 195x20
glutes on hip machine 50x20 60x20 80x20 100x20
lying leg curl 60x20 80x20 100x20 120x20
stiff leg deads 135x20 225x20 275x15 315x15
walking db lunges 40x40 yards/3

done for the day

[guns01]

Re: Follow Along G's Run to the NA's

traps/delts:

15 min step mil
db shrugs 50x30 60x30 80x20 100x20 120x15/2 70x25
reverse pec deck rear lats 30x30 45x30 60x25 75x20 90x20
rope pulldowns for rear delt 60x20 75x20 90x20 105x15 75x20
machine lats. 50x20 60x20 80x20 100x20 120x15
db lats 15x25 20x25 25x20 30x15
military press 135x50/3
bb shrugs 135x25 185x20 225x20 275x20

[guns01]

Re: Follow Along G's Run to the NA's

slacked on logging here. here are the last couple workouts:

chest/bis earlier in the wk:

15 min step mil warmup
pec dec flyes 45x30 60x30 75x25 90x20 105x20 120x15 150x15
incline press 135x20 225x20 515x5/5
cable crossovers 50x30 70x30 90x20/2
flat db press 80x20 100x20 110x15 120x15
db hammers 25x20 35x20 45x20 55x15 65x15
db culs 20x20 25x20 30x20 35x20 40x20 45x12
db preacher curl 20x20 25x20 30x18 35x15
reverse culs 75x20 85x20 95x15 105x12

[guns01]

Re: Follow Along G's Run to the NA's

My wife just came opened the door as I was cussing out loud looking at your meal plan lol. She was like, "what's the matter?" I said, "oh sorry baby, didn't kow you were home. These guys eat like animals!" Then she gave me her your crazy look and got out of her blues. Ha ha.

my wife has gotten so in tune to my eating she can eye ball portions to within an oz or 2 max without weighing it. she used to prep all my food and i would say hey did you weigh that? nope dont need to. then i would check it and it would be right on the money or just a touch over or under. she can still do it to this day. she always calls me out over or undereating when dieting too. always busting my nuts. nothing like 6wks out and the boss says you didnt get all the carbs in today did you? nope to full. not going to win with that approach haha

[Ezskanken]

Re: Follow Along G's Run to the NA's

no problem man, it comes straight out of my log book. only thing i am not doing every day here is my meals just 1 set for the week cause i eat the same thing every day

My wife just came opened the door as I was cussing out loud looking at your meal plan lol. She was like, "what's the matter?" I said, "oh sorry baby, didn't kow you were home. These guys eat like animals!" Then she gave me her your crazy look and got out of her blues. Ha ha.

[guns01]

Re: Follow Along G's Run to the NA's

Loving the log so far guns! Thank you for doing this!

no problem man, it comes straight out of my log book. only thing i am not doing every day here is my meals just 1 set for the week cause i eat the same thing every day

[Ezskanken]

Re: Follow Along G's Run to the NA's

Loving the log so far guns! Thank you for doing this!