Follow Along G's Run to the NA's

[guns01]

yesterday

rp/cardio

leg extensions(warmup) 25x60 30x70 35x80
reverse hacks 90x10/2 180x10 270x10 360x10/2
wide stance belt squats 90x10 180x10 270x10 360x10/2
db stiff leg deads 25x15 40x10 60x10
wide grip ez bar cable curls 25x10 35x10 42.5x10 50x10/3
thumb down lat raise 10x10 15x10/3
machine crunches 70x15/4
20min stepmiill lss level 8

done for the day. yep i am def sick as shit. i either have a bad sinus infection or some other nasty resp bs going on. if i wasnt in a feeder week i would take the entire week off but i cant. i had a hell of a time warming up since everything is achy and nasty. once i got going the aches and pains went away but the weakness and breathing like a ***** did not. still got it in and in my mind i am hoping that sweating a bit and moving around may speed up the process a bit. wishful thinking but i do have tomorrow off entirely. so we will see.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 slices ez bread
400g jasmine rice
2 cups spinach
meal 2
8oz chicken
400g jasmine rice
2 small bags rice cakes
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
90g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
400g jasmine rice
2 rice krispy treats
meal 5
2 cups egg whites
400g jasmine rice
2 bags rice cakes
asparagus
meal 6
6oz cod
2 slices ez bread
400g jasmine rice
meal 7
8oz sirloin
2 rice krispy treats
onions and mushrooms
lrg green salad w/vinegarette