Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

I'm watching, hope the opportunity that presented itself is a good one. Keep doing your thing!!!

oh man, i am going to have to do some serious brain picking around to figure out how to do a mini peak then continue to dial in for those early shows this year. anyone got any ideas fire away. i got a little game plan mapped out already in my head but i am always open to suggestions

[Anabolic5150]

Re: Follow Along G's Run to the NA's

I'm watching, hope the opportunity that presented itself is a good one. Keep doing your thing!!!

[guns01]

Re: Follow Along G's Run to the NA's

dang i am not getting the views as everyone else's logs. i must be the stinky kid here lmao

[guns01]

Re: Follow Along G's Run to the NA's

hams:

15min step mil same with glutes/calves
lying leg curls 50x20 70x25 90x30 100x20 120x15 140x12
glutes on hip mach 50x20 60x20 80x15/2
lying db leg curl 15x20 20x20 25x20 30x15 (these are stupid brutal)
luges on hs deadlift mach mach weight x15/4
seated leg curls ds 150x10ds 120x10ds 105x10ds 90x10ds 75x10ds 60x10 2 rounds

done for the day and that was brutal hard

[F.I.S.T.]

Re: Follow Along G's Run to the NA's

thanks fist, i appreciate it. trying to learn as much as i can and improve more than yesterday each and every time i train or eat

Thats all any of us can hope for my friend.

[guns01]

Re: Follow Along G's Run to the NA's

WOW,I cant believe I have never seen this.Damn man im sorry.I definitely want to follow this.

Very educated guy here boys and girls that all of us can learn from.

Those are some damn good lifts brother.You're a beast.

thanks fist, i appreciate it. trying to learn as much as i can and improve more than yesterday each and every time i train or eat

[F.I.S.T.]

Re: Follow Along G's Run to the NA's

WOW,I cant believe I have never seen this.Damn man im sorry.I definitely want to follow this.

Very educated guy here boys and girls that all of us can learn from.

Those are some damn good lifts brother.You're a beast.

[guns01]

Re: Follow Along G's Run to the NA's

damn it boys. had a huge opportunity pop up for me and i am going to have to scale back onto my prep earlier than i had planned for the spring shows. nothing dramatic but i need to drop down to i would say 6-8% for this opportunity. so dont get freaked out if you see that i added a ton of additional cardio and maybe a little happy fat burners into my guinea pigs lineup. let's just say this kind of opportunity is of the sickest level and the way i look at it is that i will just be primed for a easier transition into competing this sprin

[guns01]

Re: Follow Along G's Run to the NA's

Oh come on, you can do more,lol

i try to baby1 got to get bigger and better every single day

[BABY1]

Re: Follow Along G's Run to the NA's

traps/delts/light abs

15min step mil warmup calves/glutes
db shrugs 50x20 60x20 80x20 100x20 120x15/2
bent over db lats 10x25 15x25 20x20 25x20
seated db lats 15x20 20x20 25x20 30x15
db shoulder press 50x20 60x20 80x20 100x15
seated db front raise 20x20 25x20 30x15/2
cable crunches 40x20 50x20 60x15/2

done for the day

Oh come on, you can do more,lol

[guns01]

Re: Follow Along G's Run to the NA's

traps/delts/light abs

15min step mil warmup calves/glutes
db shrugs 50x20 60x20 80x20 100x20 120x15/2
bent over db lats 10x25 15x25 20x20 25x20
seated db lats 15x20 20x20 25x20 30x15
db shoulder press 50x20 60x20 80x20 100x15
seated db front raise 20x20 25x20 30x15/2
cable crunches 40x20 50x20 60x15/2

done for the day

[guns01]

Re: Follow Along G's Run to the NA's

Whoo wee! That made me full just reading that lol! Starting to get my hunger up though, thanks for all the tips.

Solid Training, Damn thats some food!

thanks fellas trying to get up to super freak status

[guns01]

Re: Follow Along G's Run to the NA's

chest/bis:

15min step mil calves and glutes as always now
db flat press 50x20 60x20 80x20 100x15 110x12
hs incline 55x20 90x15 115x12 135x10
bb bench press 225x12 245x10 275x8 sorry this isnt normal for me to double up on flat but my training partner wanted to do a few. she was motivated so i went with it
cable cross overs 50x20 70x20 80x20 90x20
standing bb curls 50x20 70x20 90x15 110x12
db hammers 25x20 35x20 45x15 55x12
seated cable curls 30x20 45x20 60x15/2

that was it for the day

[maxseg]

Re: Follow Along G's Run to the NA's

Solid Training, Damn thats some food!

[Ezskanken]

Re: Follow Along G's Run to the NA's

Whoo wee! That made me full just reading that lol! Starting to get my hunger up though, thanks for all the tips.