Follow Along G's Run to the NA's

[GotClen]

Re: Follow Along G's Run to the NA's

I too have enjoyed reading this thread. I'm diggin your workout routines. I can't keep up with you
but I'm trying.

[guns01]

Re: Follow Along G's Run to the NA's

back to the grind. i was already at it last wk but it was boring and just depleting.

am fasted cardio
45 min step mill

quads
10 min step mill warmup
rumble roller work
leg extension 45x60 60x60 90x60 120x12 150x12 ds 180x12ds 150x12ds 105x12ds 90x12ds 60x12ds 2d round 150x12ds 105x12ds 90x12ds 60x12ds 45x12 pump sucked
squats 135x20 225x12 ds 315x10ds 275x12ds 225x12ds 185x15ds 135x15
adductor 100x20 120x20 ds 150x10ds 130x10ds 110x10ds 90x10ds 70x10ds
static holds 60sec/3
done for the day and it was nasty

meals of the day:
meal 1
16oz tilipia
1 serv cream of wheat
meal 2
1 full carton of egg whites only
1 serv cream of wheat
meal 3 (post workout)
14oz sirloin
1 ser cream of wheat
meal 4
16oz chicken
1 serv cream of wheat
meal 5
16oz ground turkey
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

today was a non training day because we are so close. i feel pretty freaking dry today when i woke up. the road trip begins soon and i will update as we get through prejudging and stuff


food for the day,
meal 1
16oz tilipia
6 pieces asparagus
meal 2
16oz tilipia
6 pieces asparagus
meal 3
16oz tilipia
6 pieces asparagus
meal 4
16oz ground turkey
6 pieces asparagus
meal 5
16oz ground turkey
6 pieces asparagus
meal 6
16oz ground turkey
6 pieces asparagus
before bed
2 rice cakes and 1 tsp of almond butter

4oz esspresso is it for fluids today

[guns01]

Re: Follow Along G's Run to the NA's

Kick some ass Brother!!

thanks man, only a few hours to go

[Anabolic5150]

Kick some ass Brother!!

[guns01]

Re: Follow Along G's Run to the NA's

today was a non training day because we are so close. it is actually a nice break.


food for the day,
meal 1
16oz tilipia
6 pieces asparagus
meal 2
16oz tilipia
6 pieces asparagus
meal 3
16oz tilipia
6 pieces asparagus
meal 4
16oz ground turkey
6 pieces asparagus
meal 5
16oz ground turkey
6 pieces asparagus
meal 6
16oz ground turkey
6 pieces asparagus

40ozs of water only today

[guns01]

Re: Follow Along G's Run to the NA's

40 min am fasted treadmill

later in the day:
light pumping of the entire upper body. 2 exercises per body part with 3 sets of 20
30 min treadmil very low and slow the water is coming out so got to be easy. joints are drying out so it is coming off really well

food for the day,
meal 1
16oz tilipia
1/2 cup cream of rice
meal 2
16oz tilipia
1/2 cup cream of rice
meal 3
16oz tilipia
1/2 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

1 gal of water only

[guns01]

Re: Follow Along G's Run to the NA's

40 min am fasted treadmill

later in the day:
light pumping of the entire upper body. 2 exercises per body part with 3 sets of 20
30 min treadmil very low and slow the water is coming out so got to be easy. joints are drying out so it is coming off really well

food for the day,
meal 1
16oz tilipia
1/2 cup cream of rice
meal 2
16oz tilipia
1/2 cup cream of rice
meal 3
16oz tilipia
1/2 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

today:

40 min am fasted treadmill

later in the day:
light pumping of the entire upper body. 2 exercises per body part with 3 sets of 20
30 min treadmil very low and slow the water is coming out so got to be easy. joints are drying out so it is coming off really well

food for the day,
meal 1
16oz tilipia
1/4 cup cream of rice
meal 2
16oz tilipia
meal 3
16oz tilipia
1/4 cup cream of rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

So when is the show bro?

Sent from my DROID RAZR using Tapatalk 2

without giving away security info i will just say i started loading carbs back in today wink wink

[whitetail]

So when is the show bro?

Sent from my DROID RAZR using Tapatalk 2

[guns01]

Re: Follow Along G's Run to the NA's

today day 2 depeleting has began
am fasted cardio 50 min treadmill

later in the morning:
50 minutes step mill (i felt froggy haha)
done for the day.

food for the day,
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz tilipia
meal 4
16oz ground turkey
meal 5
16oz ground turkey
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

Good work Guns! Wish that I had your discipline Brother.

thanks max, i will share my discipline in exchange for some of your beast lifts. haha

[maxseg]

Re: Follow Along G's Run to the NA's

Good work Guns! Wish that I had your discipline Brother.

[guns01]

Re: Follow Along G's Run to the NA's

You know I have!!! Even if you just helped me it was worth it. Learned a lot and applied a lot of it training and diet wise to my routine.
I am no rookie at all and this log changed everything for me. Thank you.

Sent from my DROID RAZR using Tapatalk 2

no thanks needed man. i am glad that i am able to teach and help people as much as i can. i learned most of my stuff through trial and error and listening to people that didnt have a clue which is what led me to being how i am now