Follow Along G's Run to the NA's

[mikeyg51]

Re: Follow Along G's Run to the NA's

DAMN Guns!! I am geeked for you to win this shit! I missed this thread somehow and I am reading back through everything...its inspiring actually lol

[Heavy Hitter]

Re: Follow Along G's Run to the NA's

Nice log Bro.

[guns01]

Re: Follow Along G's Run to the NA's

neither do i, i get cranky and a few times ive said forget it and chowed down, of course that was the wrong thing to do lol.

give my method a go man. i am a closet fat kid(not really) but i do like sweets and pizza. now with that said i have tried damn near every single approach out there to dial in from keto 0 carbs to steady carbs while lowering cals and hammering away at tons of cardio. this method i have now i adapted from anther top npc guy i worked withs approach and i just tweaked and tailored it a bit to work better for me. the winning part of my approach for me is that i am never truly starving to death, not feeling like death all the time and the diet never stops working

[Beastit]

Re: Follow Along G's Run to the NA's

i actually normally hammer away at the step mil but i was coming in too quickly and then i tweaked my back so i had to move over to the tread. give me time to heal up completely and also slow down the process. i would rather cruise slower than have to take away food. i dont do well when i lose meals haha

neither do i, i get cranky and a few times ive said forget it and chowed down, of course that was the wrong thing to do lol.

[guns01]

Re: Follow Along G's Run to the NA's

great, thats where i need to be, guess i need to give in and get my tread mil thats the only way ill be my early morning cardio, well except run days at PT

i actually normally hammer away at the step mil but i was coming in too quickly and then i tweaked my back so i had to move over to the tread. give me time to heal up completely and also slow down the process. i would rather cruise slower than have to take away food. i dont do well when i lose meals haha

[Beastit]

Re: Follow Along G's Run to the NA's

great, thats where i need to be, guess i need to give in and get my tread mil thats the only way ill be my early morning cardio, well except run days at PT

[guns01]

Re: Follow Along G's Run to the NA's

how is the carb cycling going for you?

well sitting in the mid 250s upper 240s and pinching at 5% with about 5wks to go for my warmup. so i would say that my method never fails me. havent broke 35 mins of cardio yet either so i am happy as a pig in poo

[Beastit]

Re: Follow Along G's Run to the NA's

how is the carb cycling going for you?

[guns01]

Re: Follow Along G's Run to the NA's

yesterday and today's meals
day 1 and 2 high carb:

600g protein
500g carbs
residual fats

meal 1:
16oz tilapia
2 cups oatmeal
meal 2
16oz tilapia
2 cups oatmeal
meal 3
1 carton egg whites 100g protein
2cups oatmeal
meal 4
16oz bonesless skinless chicken breast
2 cups oatmeal
meal 5
16oz ground turkey
2 cups oatmeal
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

hams only:

10 min step mill warmup
rumble roller as always
glute blaster 50x20 60x20 70x20 80x20
seated leg curls 60x30 75x25 105x20 135x20 150x20 180x15
hs deadlift machine lunges x15/4
lying leg curls 60x20 80x20 100x20 120x15 90x20
walking lunges bw 30 yards 3 rounds.

as you can see 0 carb day, started off strong and petered out pretty fast. energy isnt down but the muscle firing is an issue. feel and look great.

[guns01]

Re: Follow Along G's Run to the NA's

day 7 and 8 of the carb cycle. this is what today and tomorrow looks like eating wise

600g protein
0g carbs
pretty large addition of fats

meal 1:
16oz tilapia
2 tbl spns coconut oil
meal 2
16oz tilapia
meal 3
1 carton egg whites 100g protein
2 tbl spns coconut oil
meal 4
16oz bonesless skinless chicken breast
2 tbl spns coconut oil
meal 5
16oz ground turkey
meal 6
16oz ground turkey

[guns01]

Re: Follow Along G's Run to the NA's

am fasted cardio:

35 min tread mill glute/calves

0 carbs starts up today haha, going to suck the next 2 days

[guns01]

Re: Follow Along G's Run to the NA's

abs/traps/delts:

10 min step mill warmup
hanging knee ups (back is still a little off) x12/6
db shrugs 50x30 60x20 80x20 100x20 120x15
machine lats 50x20 60x20 70x20 80x20 90x20 100x20
db press 50x20 60x20 70x15 80x15 90x12
rear cable delts 40x20 50x20 60x20 70x20
db front raises 15x25 20x20 25x20 30x20

done for the day. not to bad of a training session, great pump with low carbs, energy is good and i am on point and ready to kick it

[guns01]

Re: Follow Along G's Run to the NA's

am fasted cardio:

35 min treadmill glute/calves

0 carbs tomorrow is going to suck big hairy gopher nuts haha

[guns01]

Re: Follow Along G's Run to the NA's

chest/bis:

10 min step mill warmup
rumble roller work
incline db press 50x20 60x20 70x20 80x15 100x15
flat bb press 135x20 185x20 225x15 315x8 (4 forced reps)
cable crossovers 40x20 50x20 60x20 70x20
dips bw x 15/3
dc stretching (havent stopped this btw)
standing ez curls 75x20 95x20 105x18 115x15
db hammers 20x20 30x20 40x15 50x12
db preachers 20x20 25x20 30x15 35x12