Congrats bro
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Re: Follow Along G's Run to the NA's
since i am still a little foggy and not quite right in the head just yet i forgot to thank all of you guys for following along this season. we will be hitting the drawing board to make a run at the master's nationals and maybe another national show next year 2014. so stay tuned to more changes and tweaks to what's going on with me in here.
i also have to give huge props and thanks to the top dog on the block gotclen. he tweaked me, kept me from crashing and manipulated a few things that got us where we were over the last weeks of the shows this year as well as hard peaking me for the last show. now coming from usually hitting anywhere between 218-224-5ish and usually a little flat or way too dry, he landed me damn near 13 or more pounds heavier with the biggest and best look i have had. the crazy thing is we are still feeling out my body and what it responds to the best. also good to have a knowledgable dude to listen to you complain to and tell how you are looking and feeling that has done the long haul preps and multiple peaks. first time for me and the last 4wks or so were really really bad and hard on me mentally and physicallyLeave a comment:
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Re: Follow Along G's Run to the NA's
=guns01;1108111]hey everyone. i slacked big time keeping daja in the loop and i am sorry about that but i had 5 people in the show including myself all in different divisions than i was. now you want to talk about being hectic and crazy. i was all over the freaking place and still had to do my class also. it was good times though. so it was 2 shows in one and i had this for my clients:
3 1sts
1 2nd
1 3
and they all missed the overall but it was straight up bs and as always at this show homie the ****ing clowns training crew took it. sad fact is that homie was on the judging pannel. sorry for the profanity.
so myself cause that's what everyone is waiting on lol. after right at 7 very long months of dieting suffering and some good trial and error. i took the super heavy class in both shows at a very large dry and sick 238 pounds. now the kicker is that i had quite a few people come up to me after the shows including the guest poser and say that i should have been overall in both but the middle weight guy took it. not mentioning any names but hommie the clown made it again. local boys didnt prevail in my classes again and i am freaking exstatic. guns is eating big again today and rehydrating back to normal.[/QUOTE]
CONGRATULATIONS!!!
[QUOTE
Leave a comment:
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Re: Follow Along G's Run to the NA's
hey everyone. i slacked big time keeping daja in the loop and i am sorry about that but i had 5 people in the show including myself all in different divisions than i was. now you want to talk about being hectic and crazy. i was all over the freaking place and still had to do my class also. it was good times though. so it was 2 shows in one and i had this for my clients:
3 1sts
1 2nd
1 3
and they all missed the overall but it was straight up bs and as always at this show homie the ****ing clowns training crew took it. sad fact is that homie was on the judging pannel. sorry for the profanity.
so myself cause that's what everyone is waiting on lol. after right at 7 very long months of dieting suffering and some good trial and error. i took the super heavy class in both shows at a very large dry and sick 238 pounds. now the kicker is that i had quite a few people come up to me after the shows including the guest poser and say that i should have been overall in both but the middle weight guy took it. not mentioning any names but hommie the clown made it again. local boys didnt prevail in my classes again and i am freaking exstatic. guns is eating big again today and rehydrating back to normal.Leave a comment:
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Re: Follow Along G's Run to the NA's
can't wait to see final result from all this hard work. stay strong guns!!Leave a comment:
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Re: Follow Along G's Run to the NA's
great work!! you da man... you got this!!Leave a comment:
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Re: Follow Along G's Run to the NA's
today's setup:
am fasted cardio
45 min step mill
later in the day
quads(light) show is just around the corner and joints are a bit tender
leg extensions 60x60 90x60 105x60 135x20 (hold at top for 3) 165x20 180x20
addcutors 100x20 120x20 140x20 150x20
abductors 100x20 120x20 140x20 150x20
static holds ss 90sec x4ss
narrow walking lunges 40 yards 4x
leg extensions ds 165x10ds 150x10ds 135x10ds 120x10ds 105x10ds 90x10ds 75x10ds 60x10 did 2 rounds called it a day.
20 minutes tread low and slow
i know that looks like a crap workout and i hate not doing any compound movements but you have to stay healthy and i have been dieting for going on over 7 months. not making excuses but i am also trying to stay safe also.
food for the day:
meals of the day:
meal 1
16oz tilipia
1 cup oats
meal 2
1 full carton of egg whites only
1/2 serv cream of rice
meal 3 (post workout)
16oz turkey
1 serve cream of rice
meal 4
16oz chicken
meal 5
16oz ground turkey
meal 6
16oz ground turkeyLeave a comment:
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Re: Follow Along G's Run to the NA's
ok fellas, i am depleting as usual for the wkends so all cadio yesterday and today and no carbs. yep it sucks and i am hating life until tomorrow lol
am fasted
60 mins step mill
later on
60 mins step mill
food lineup for today:
meal 1
1 full carton egg whites only
meal 2
16oz tilipia
meal 3
16oz tilipia
meal 4
1/2 carton egg whites only
8oz ground turkey
meal 5
1/2 carton egg whites only
8oz ground turkey
meal 6
16oz ground turkey
this is for yesterday and today of course for those that are loopy like i am hahaLeave a comment:
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