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I like to start out saying OK come hell or high water I'm going to hit these kinds of rep ranges. Focus GC. Then I start repping. 20,21,22,23 (mm what will I be doing later today) 24,25,26 (damn that chic is kinda hot)27,28 29 Ok that's good. What Im trying to say in my mind wonders. I keep trying and have gotten better. Yet, every work out I find myself back to 8 to 12 reps.
Really lean there brother, with some nice healthy carbs....I remember someone telling me that your body can only absorb like 23-30g protein per serving lol...so I did this for a while! I only stayed lean, didn't gain...I am going more your route now....
Also, I know you probably posted it but what's the body comp looking like? Weight, bf, etc?
How do those 100g shakes work for you?? I went up to about 65-70g a meal and it seems to be working.
they work pretty good for me. i shoot for 100g to a little bit over 100g per meal so that's where those numbers come from. i picked up most of this stuff from a pretty good top tier coach a couple years back. his diet setup for the offseason was great for me but everything else not so much.
ok had a little lag in the log here due to moving houses. training didnt suffer so to speak other than not doing any heavy compound movements cause i was moving heavy furniture myself for over a wk. the biggest issue i had was my eating. i ate only once or twice a day and it was fast food more so than not with some shakes mixed in. yep it sucked and made me feel nasty as hell. we will be hitting full bore again monday and i will be going heavy heavy on compound movements starting next wk. i did have the energy and drive to do some heavy deads on back/tri day friday. i hit 405 for 10 on deads and i did db skullies with 55s for 9 on friday. felt really good too. time to strap on the belt and get nasty again. stay tuned everyone that's following along here
Now I love sweets too...but you can really eat a gallon in one sitting of ice cream?! That is freakin' impressive! But staying leaner in the off-season, you don't have to be shredded or anything, will help your body cut much easier than if you had to lose 100lbs of frickin' fat!
What is your weight at again right now brother? I forgot, I know you posted it
haha, man it isnt that i struggle to drop that much weight and fat, i am more concerned with staying healthy cause i bloat more than anything and that's not good. i never jump above 12% in the last few years and this year we are trying to stay under that. right now as of monday i was 272 at 9% with no cardio other than warmups and drop sets and super sets
Now I love sweets too...but you can really eat a gallon in one sitting of ice cream?! That is freakin' impressive! But staying leaner in the off-season, you don't have to be shredded or anything, will help your body cut much easier than if you had to lose 100lbs of frickin' fat!
What is your weight at again right now brother? I forgot, I know you posted it
You know, your diet still looks really clean...I can't really tell when you are bulking or cutting! I mean, when you cut all carbs I can tell but I know a few ppl at the Powerhouse by my place that will scarf down doughnuts and whatnot...you never seem to do that...are you close to competing again?!
i probably should tell you that i am a closet dessert freak man. i love sugar i mean i freaking love it. i dont just have one piece either. coconut layer cake not a slice the whole cake. ice cream by the gallon. you name it i house it. it is rare for me to do it but when i do in the offseason i put it away. this year i am trying to stay much more in close to shape as i can just to be easier on my system. that's the plan at least for now. we will see how that goes around holiday time lol
You know, your diet still looks really clean...I can't really tell when you are bulking or cutting! I mean, when you cut all carbs I can tell but I know a few ppl at the Powerhouse by my place that will scarf down doughnuts and whatnot...you never seem to do that...are you close to competing again?!
not until next june man then one of the national shows. i do have some goodies here and there but it's usually only on the weekends. i will have hibatchi steak and chicken once or twice a wk and sometimes a pizza on thursdays or sundays. i log when i have cheats but i been slacking on putting up my weekend menus the last couple of weeks. i also like to hit up ihop, cracker barrel or something like that on the weekends that i am eating heavy carbs.
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