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  • #2
    Re: not making gains

    A lot of solid info there ESP not enough food

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    • #3
      Re: not making gains

      Not eating enough has cost me many gains. Some cycles I might as well not even done. They were a waist because I didn't eat enough

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      • #4
        Re: not making gains

        Originally posted by IRON-GAME View Post
        Not eating enough has cost me many gains. Some cycles I might as well not even done. They were a waist because I didn't eat enough
        it's what you have an issue with or the opposite with some people. some people eat a ton of cals from straight garbage. then they say i am bloated because of estro when in reality it is just that thier diet sucks ass lol
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        • #5
          Re: not making gains

          So true guns. I've seen guys leave the gym and drive right to the checkers across the street lol
          Fitnessgeared.com

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          • #6
            Re: not making gains

            I think the biggest downfall for most is diet. Especially in today's fast-paced world, it's so easy to slip and either eat garbage or not eat enough at all. Not eating enough is usually my problem.
            Train Till Your Eyes Bleed!






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            • #7
              Re: not making gains

              Originally posted by Skeletor View Post
              So true guns. I've seen guys leave the gym and drive right to the checkers across the street lol
              haha, some people think that cals are cals regardless of where they come from. to bad we have learned that this isnt so true. well at least for us normal guys
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