Scrawny calves

[Dzone]

I saw this dude Wednesday in the gym, he was enormous from the waist up and had tweety bird calves. I felt kind of sorry for him. Ive seen a lot of bodybuilders who were cursed with genetically bad calves and there is not much they can do about it short of implants. Some guys dont even train calves, but ive seen some guys train them like crazy and they dont grow.
I find that calves require massive amounts of pain if you want to get them big. You gotta put a blowtorch to them.
My favorite calf exercises are calf raises in the smith machine and single leg calf raises on the stairs. Oh donkeys are for sure one of the best, but I only like doing them with a girl on my back. I dont like being straddled by a dudelol

[LittleTom]

Re: Scrawny calves

Agreed. My calves Just don't want to get bigger. They have great definition and some great veins but just don't want to get bigger. Its crazy because I see some guys in the gym that hardly work out and they have massive calves. I'm really gonna put some time in and force these bastards to grow in the new year.

[guns01]

Re: Scrawny calves

I saw this dude Wednesday in the gym, he was enormous from the waist up and had tweety bird calves. I felt kind of sorry for him. Ive seen a lot of bodybuilders who were cursed with genetically bad calves and there is not much they can do about it short of implants. Some guys dont even train calves, but ive seen some guys train them like crazy and they dont grow.
I find that calves require massive amounts of pain if you want to get them big. You gotta put a blowtorch to them.
My favorite calf exercises are calf raises in the smith machine and single leg calf raises on the stairs. Oh donkeys are for sure one of the best, but I only like doing them with a girl on my back. I dont like being straddled by a dudelol

try occluded work dzone. haha that's all i will say about that pain lol

[animal87]

Re: Scrawny calves

mine have very slowly grown. I wasnt blessed with calves at all.

[Trixie]

Re: Scrawny calves

Oh donkeys are for sure one of the best, but I only like doing them with a girl on my back. I dont like being straddled by a dudelol

Don't know what donkeys are, but I'm game on. Seems like tall guys have slender calves and if they are at least training them they can be strong. A lot of guys don't train legs at all, I assume hoping that their jeans cover them anyway. Hey, never seen a pic of your calves D.
~Trixie~

[Dzone]

Re: Scrawny calves

Here you go Trixie. Heres Arnold doing donkey calf raises
donkey.jpg

[Yohimbe]

Re: Scrawny calves

My calves are very stubborn. I have to put them through a lot just for minimal gains.

[dirtwarrior]

Re: Scrawny calves

I used to be up and down a ladder with tool belt. Do that all day 5 days a week-they will grow