Has anyone experimented with lower meal frequency (1-2 meals/day) compared to generally recommended in nutrition circles (4-6 meals/day)?
Maybe it's just because I'm a pig - but when I eat 6 meals a day its easy to put on weight (good and bad). When cutting, 3 meals per day gives me fewer chances to botch it.
Primary research here shows increased feedings = increased hunger?
So - what is better for cutting/staying lean/performance/being an animal --> 1-3 meals vs 4-6 meals?
Maybe it's just because I'm a pig - but when I eat 6 meals a day its easy to put on weight (good and bad). When cutting, 3 meals per day gives me fewer chances to botch it.
Primary research here shows increased feedings = increased hunger?
So - what is better for cutting/staying lean/performance/being an animal --> 1-3 meals vs 4-6 meals?
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