TweetLOL, yea punk how you gonna play me like that.

Tweetlol....my bad! Didn't mean for it to come out like that!!! Don't worry after you're done cutting, it will be time for you to swole up!!!

Tweetnice numbers bro, at 5'9" 200lbs @13% bf my total still comes up 125lbs short of yours.

I have the same issue as you bro, I know if I sucked it up and bulked more, instead of cutting cals everytime i feel fat I would be way bigger and stronger.

I'm with ya, after I get lean for this summer I am going to bulk on a TCD type diet and try to stay lean whileadding some serious lbs to my total.

good work

TweetThanks

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Originally Posted by Russiandevil

310 bench at 200 lbs at 6-3 height? interesting

i was gonna say somethign also....i call bullshit on that....either that or u only come down a few inches...also 405 for ure squat sound kinda rediculous..probly not properly performed also

TweetThe squat is in a smith machine with my butt going down to the bench, which at 6-3 is a little below parrallel. Also since cutting my bench is proboly down to 300-305 now. O and I do touch my chest, Im not one of those dumbasses to thinks a half rep is a max. As far as squating without a smith machine I dont know becuase I had a lower back injury for a while so I couldnt do them... but I can start up DLs and Squats again, so we'll see.

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Originally Posted by skeer126

i was gonna say somethign also....i call bullshit on that....either that or u only come down a few inches...also 405 for ure squat sound kinda rediculous..probly not properly performed also

dont be jealous, i work out with him seen him get 320 wihout a bounce, and he squats to parrallel, him and i both work out smart, working out properly is going to benifit u more than tryin to showboat. we may jus have to get some videos up on this to prove it...

Tweetbro...u are changing very fast....good....get those abs and blow up again....
when i saw ur pic, u looked like some1 i know who goes to my gym in VA

TweetNice work man, keep it up.

Tweetgreat work keep it up

TweetHere the end of week 4 or my first month... Dont feel like my gains were that great this week as far as droping bf goes, but I do feel stronger. Got a leg pic up to, although its kinda hard to see.

TweetGonna really step things up this week to see if I can drop a couple pounds of fat, almost i am at 197 now.

TweetNot bad bro! Keep it up! It takes time but keep at it!