Tweetwhats your diet look like? in 4 weeks you've only lost 8 pounds? seems kinda low to me. now don't get offended, i will say you have changed a lot since your first pics at the beginning, but i'm thinking if we could tweak a couple of things, you'd lose much faster than you are now.

TweetWell, I dont want to loose any muscle at all. I dont have an exact diet, but its something like 2000-3000 clean cals, low fat, moderate carbs, high protein. As far as cardio i play basketball or run almost every day for at least 30 mins. I agree that I could do better, but its hard to keep diet on perfectly when theres never anything to eat in the house.

TweetGood news! When I started I was at 205, 14.5-15%. Now I am at 195 10-10.5% in 5 weeks. My goal is 190 8%, hopefully I can get there in the next 2-3 weeks before school gets out so i can bulk up over the summer.

TweetThese are of the last day of my cutting cycle, I am going to start clean bulking now, wish me luck!

Tweetyeah man, its definitly time to bulk. just don't go overboard and get too fat. when bulking, do NOT be afraid to put on a little fat, its normal. now that you got down to about 10%, try and not get above 14-15% while bulking.

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Originally Posted by a-bomb83

yeah man, its definitly time to bulk. just don't go overboard and get too fat. when bulking, do NOT be afraid to put on a little fat, its normal. now that you got down to about 10%, try and not get above 14-15% while bulking.

what the man ^said.....
its like building a statue, u start wt a big block and hten u trim it down.. and this is how ur body works

TweetWow, nice job! Keep up the good work!

TweetYep, nice job so far bro. Like they said, now that your bodyfat is low, just keep the bulking smart and just sculp away. It's always nice to start bulking @ a low bodyfat, b/c it looks better going on....So enjoy bulking!

Good Luck and keep us posted with any questions or progress...Shiner

Tweetthanks everyone 4 the support.

TweetCool bro! Good job!!! You beat me to it! I've been cutting since January and I'm still not at 10%. I have 5% left to lose and one more month to do it!!!

Tweetwhen i was 20 i was 225 6' "1. My maneger at the time was a writer for muscle and fitness. I told him i was cutting. And he said "y , r u cutting?" I was pretty big, bodyfat was rather high but still big. I cut down and what happened? When i wore clothes people said i looked skinny. Point is thought i would look good even at the low bf and i didnt' cuzz i didnt have much muscle. Ur gonna have to bulk probably for a couple years if u wantr some solid muscle if ur gonna natty route. good lucj

TweetGood work bro. You need to work on incline bench press and shrugs more to get rid of that collar bone that's sticking out. Besides that very nice progress. Don't mind my being blunt, but I've always said how is someone supposed to know what to change, if noone says anything to them......

Keep it up!

Tweetnot to be a prick, but your hips are almost as wide as your shoulders. forget about cutting and work on building your entire physique.