TweetI gotta say, traveling to military bases does make it easier.... Always a gym available
TweetI gotta say, traveling to military bases does make it easier.... Always a gym available
TweetThat's true brother and they are pretty nice most of the time
TweetI went to a gym with guns and Rake loved it. I hope the gyms are functional you guys deserve the best!
~Trixie~
TweetThe gym I found at ft Lewis was awesome! Probably one of the best gyms I've been in. And thanks much trixie!
TweetIncline barbell press
4 x warm ups
300 x 6 + 1 forced
Dumbbell bench
2 x warm ups
150s x 5 (lol... By the time I got in position for these the life was sucked out of me)
130s x 9
Pec deck fly
1 x warm up
310 x 14 (it's nice when you can say the whole stack + added weight is too light)
310 x 10
Alternating Hammer curls
3 x warm ups
65s x 8 (too light)
75s x 7
75s x 7
EZ bar curls
105 x 8 (too light)
115 x 7
20 min cardio
TweetDiets been sloppy last few days. Just a lot of running around. Still getting g adequate protein but too much junk last 2 or 3 days
Bent barbell rows
3 x warm ups
275 x 8 (slightly too light)
300 x 5
One arm dumbbell rows
1 x warm up
140s x 8
140s x 8
Hammer strength rows
1 x warm up
4 pps + 25s x 8
5 pps x 7
Wide grip pull downs
1 warm up
220 x 8
235 x 6
V bar pull downs
190 x 8 (too light)
220 x 6
220 x 6
Hyperextensions x 25
Incline sit ups x 60
20 min cardio
Tweeti wann be like gusto when i grow up
TweetIf you were like me when you grew up you'd be about a foot shorter LOL
TweetLmao good point
Tweetmoving around some serious numbers there gusto. i like you are still staying really close or above the growing rep ranges as well
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TweetDamn bro... Keep up the good work!
There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.
TweetYeah brother, if you missed my post from about a week back I switched to a low-volume heavy routine and I will stick with that for about a month. Always helps me when I'm coming off cycle to keep my mass and strength. Although being on TRT/cruising it doesn't seem to be as much of an issue. But it's also a nice change up for a few weeks and I love the heavy lifting. This is my rip off of Dorian Yates workout style although I think he only rested a minute to 90 seconds between sets I'm a two or three minute kind a guy LOL
TweetExcuse me was I sleeping while my buddy
HIT THE 150 CLUB
Congratulations friend I know this is a great milestone for you.
~Trixie~
TweetAll I gotta say is TRT/ cruising, whatever you want to call it is a beautiful thing. TPP and NPP are well out of my system and I'm still getting stronger.
Rotator warm up
Seated barbell press
4 x warm up
235 x 6
225 x 7
Heavy dumbbell laterals
2 x warm up
60s x 7
65s x 6 ----> drop set to 35s x 8
Reverse pec deck
1 warm up
205 x 8 (too light)
235 x 8 (too light)
265 x 7
Smith machine shrugs
3 warm ups
275 x 8
305 x 6
Weighted dips
3 x warm ups (BW x 8 x 3)
BW + 65 x 8 (too light)
BW + 100 x 7
Close grip bench press
2 x warm ups
250 x 7 (elbows felt a little sore so I didn't push it too hard on heavy weight... Still good sets following those heavy dips)
260 x 6
20 min Cardio