TweetRake always say's when you have sides you don't like, back OFF. You can always start over.
~Trixie~

TweetI love the way this thread teaches me. Thanks for being so true to posting.
~Trixie~

TweetYour smart, too many people just push through dangerous sides and keep going and pay for it later. I'm lucky about most of them ance, and low good cholesterol is all that happens to me except anadrol raises my bp a little.

TweetFelt great today but did have to lower the volume a bit due to work scheduling.... Get to jump out of a uh-60 today at 13000 ft great heavy workout though. Next week you will see my volume drop way low on purpose to a Dorian Yates style low volume heavy routine. I've done this in the past coming off cycle and it helps me maintain mass and strength.


Shoulders


Hammer strength press

3 pps x 10

3 pps + 25s x 6

3 pps x 10


Arnold press

90s x 10

90s x 10

100s x 8 (last two reps were regular presses)


Heavy side laterals

50s x 10

55s x 8

60s x 6 + drop set to 40s x 8


Bent dumbbell laterals

40s x 15

50s x 13

60s x 9


Dumbbell shrugs

100s x 12

110s x 10

120s x 10


20 min light cardio

Tweetdont get hurt on that jump and hopefully they are using the triple cargo chutes for your big ass man haha. that's what they always said they needed for me

Tweet

Originally Posted by guns01

dont get hurt on that jump and hopefully they are using the triple cargo chutes for your big ass man haha. that's what they always said they needed for me

Weight limit on the free fall chutes we use is 240.... So if I gain 20 more pounds I might have to retire lol

TweetPretty damn happy about today. Worked tris first for the first time in a long time. After a fukk load of warm ups was able to do some relatively heavy close grip flat presses. No shoulder pain and very little burning in the elbows. Still quite a bit of irritation on skull crushers but I didn't push it too hard. Best tri pump in a long time.


Arms:

Rotator cuff and bicep warm up

Close grip bench

4 sets of 135 x 10

185 x 10

185 x 10

225 x 10

225 x 10

250 x 7

250 x 7

275 x 4


Machine dips

240 x 25

247.5 x 21

247.5 x 21


Incline dumbbell skull crushers

35s x 15

40s x 15

45s x 15

50s x 10

55s x 8


Incline dumbbell curls

30s x 15

40s x 15

40s x 15

45s x 12

50s x 7 ----> drop set to 25s x 12


Hammer strength preachers

45 x 15

55 x 15

65 x 12

75 x 10

90 x 7


20 min light cardio

Tweet

Originally Posted by gusto77

Weight limit on the free fall chutes we use is 240.... So if I gain 20 more pounds I might have to retire lol

sounds like the rectangle ones that i cant remember what the are called. i remember when they first came out lol

Tweet

Originally Posted by gusto77

Pretty damn happy about today. Worked tris first for the first time in a long time. After a fukk load of warm ups was able to do some relatively heavy close grip flat presses. No shoulder pain and very little burning in the elbows. Still quite a bit of irritation on skull crushers but I didn't push it too hard. Best tri pump in a long time.


Arms:

Rotator cuff and bicep warm up

Close grip bench

4 sets of 135 x 10

185 x 10

185 x 10

225 x 10

225 x 10

250 x 7

250 x 7

275 x 4


Machine dips

240 x 25

247.5 x 21

247.5 x 21


Incline dumbbell skull crushers

35s x 15

40s x 15

45s x 15

50s x 10

55s x 8


Incline dumbbell curls

30s x 15

40s x 15

40s x 15

45s x 12

50s x 7 ----> drop set to 25s x 12


Hammer strength preachers

45 x 15

55 x 15

65 x 12

75 x 10

90 x 7


20 min light cardio

may want to take a look at doing some reverse band work gusto. it takes the pressure off the point where it aggervates the elbows on all pressing movements but still allows you to overload the hell out of the muscle. i did it for chest on tuesday and man i am sore as hell from it. it is def a new technique for the tool box

Tweet

Originally Posted by guns01

sounds like the rectangle ones that i cant remember what the are called. i remember when they first came out lol

MC4's are the older ones and I think the marines have gone to the MMPS but I think they both have the same weight limit.

Tweet

Originally Posted by guns01

may want to take a look at doing some reverse band work gusto. it takes the pressure off the point where it aggervates the elbows on all pressing movements but still allows you to overload the hell out of the muscle. i did it for chest on tuesday and man i am sore as hell from it. it is def a new technique for the tool box

I'm watching some vids on it right now. Where do you buy bands? Yes that would def be a new thing for me.

Tweet

Originally Posted by gusto77

I'm watching some vids on it right now. Where do you buy bands? Yes that would def be a new thing for me.

elitefts.com. check out the mountaindog pack. it has all you need to help you and torture you all in one package

Tweet

Originally Posted by gusto77

MC4's are the older ones and I think the marines have gone to the MMPS but I think they both have the same weight limit.

that was many many moons ago. the funny thing is you guys were probably using the 5s around the same time that our supply system got us the the 4s in lol. that's the mc for you. doing the most with the least possible