WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

[Torres]

Q: Will masturbating pre-workout negatively affect my training? Sam G., San Jose, CA

A: While studies (Ludwig Boltzmann Institute, 2002) have shown that sexual activity will temporarily reduce your testosterone, it’s not enough to affect your physical performance afterward, as there is a rebound effect when your body rebalances its hormones. Just be aware that there is a release of hormones and neurotransmitters after sex (even one-person sex) that makes you feel relaxed. So, you may feel a bit demotivated afterward. But unless you’re wearing ankle weights on your wrists, your muscles should still be good to go for a great training session— even for arm day.

[FUZO]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

I dont usually pull myself before a workout lol

[guns01]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

i dont yank the crank now but i do have sex about 99% of the time before training. funny thing is i used to wack it while deployed before legs and back. it empty the tanks and made it a little less likely that i would crush my nuts during training. nothing wrong with that i dont think haha

[Dzone]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

I think Mick told Rocky "Women weaken legs!"...I suppose the same could be said for beating off, but its never bugged me much

[jipped genes]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

remember that show sports science? they had a boxer and checked his base line test levels. then he spent the night with his wife getting it on. the next morning some 10 hours later and the same time as his first test his test levels 30% higher.

not the most scientific test but i bet test levels drop right after then come back up hours later like you said the rebound then level out again.

[DethKlok]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

i wont crank it pre wo. ***** ill take anytime.

[FREAKSHOW]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

I dont usually pull myself before a workout lol

but thats how you get them massive forearms bruh lol

[Torres]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

I rather get some before the gym cuz after the gym , I'm wasted !!!

[Yohimbe]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

I train on the way home after work, so no cranking or sex for me pre-workout. Might try it next weekend before my leg workout and see how it works. If my squats are on the next level, I may start coming home first after work haha.

[FREAKSHOW]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

I train on the way home after work, so no cranking or sex for me pre-workout. Might try it next weekend before my leg workout and see how it works. If my squats are on the next level, I may start coming home first after work haha.

after having sex with my wife im either full of energy and ready to go, or i am dead tired and cant move. so i dont risk it pre workout lol I wait until i get back from the gym. thats my cardio

[BABY1]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

hmm, well this is an interesting title...lmao. No doing this at the gym please

[Yohimbe]

Re: WILL MASTURBATING PRE-WORKOUT NEGATIVELY AFFECT MY TRAINING?

after having sex with my wife im either full of energy and ready to go, or i am dead tired and cant move. so i dont risk it pre workout lol I wait until i get back from the gym. thats my cardio

Now that's a good idea.