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I get home from work at 6. Fall asleep, then am wide awake and ready to go at midnight. I have 6 more hours until I hit the gym ... Anyone else have weird sleep hours? I need to work out at night more
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Re: Sleep patterns all wacked
man, have some really serious nerve issues and i am up and down all night. i nap during the day from time to time also but over all it is a a huge pain in the ass. when you are ready to be active your timing is way off and when you are exhausted it isnt time to go to sleep. it is torture cycleTGBSupplements REP
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Re: Sleep patterns all wacked
My hours are always messed up. I work during the day, but can never fall asleep at night. So I usually end up tired as hell all day. Then for some reason it's like I wake up as soon as I get home, so I can't go to sleep that night. Weird.Train Till Your Eyes Bleed!
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Re: Sleep patterns all wacked
My hours are jacked also, last month has been pure hell. Been on days for the better part of 20 years and now on midnights.....ugh.
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Re: Sleep patterns all wacked
i force myself to stay awake even when tired once i get home. if i even nap I stay awake all night"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Re: Sleep patterns all wacked
I like to lay down after work to listen to sports but then I fall asleep and wake up at midniteComment
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Re: Sleep patterns all wacked
I was the same way on 7-3. If i nap then i screwed up my sleep that night then i was beat the next day.Originally posted by jipped genes View PostComment
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Re: Sleep patterns all wacked
I find melatonin and valerian help regulate my sleep cycles. Safe and cheap!Comment
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Re: Sleep patterns all wacked
Good ole Benedryl from Walmart I take a half with a 3 mg melatonin usually works well.
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Re: Sleep patterns all wacked
I am a mid age woman...sleep? Enough said,lol. You a tea drinker Dzone? I have a few teas I drink before bed that sometimes helpVeritas Vos LiberabitComment
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