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i think if ya wanna grow ya gotta go heavy and u are gonna have to cheat a little..but thats not for everyone...everyone reacts dif to dif things...so what ever works for you stick to it...
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the first two moves I do in a similar fashion where I'm not bent over as much...definitely makes my lower back more comfortable and I feel like I can isolate my abs more...never tried those moves as quickly as he was doing...I have done that on legs where I have more power...guess I'll try speeding it up some to see what happens...
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