everyones max bench press?

[big syd]

weigh 275, bench 405

[naturalblonde]

I'm 5'5 and 135lbs. 16% bf . I have never tried a max but I do 115 for reps. Tonight is chest night so maybe I'll give it a try.

[jipped genes]

i weigh a little under 180# and last time i maxed i did 305# barely. i could probably do 285# or so now i dont do heavy bench anymore my shoulder hurts for days after.

[diesel_tech]

i don't fb heavy anymore usually rep 315... but have hit 335 on incline for 8 this past week!

[AndyJ26]

Am 235 lbs, have never done a 1rm, but have done 415 for 3 reps. Am in middle of rugby season at moment, so not lifting that heavy. Am repping at about 300-320

[Hollywood]

I'm not joking here, so shut up~I can only press like 70 lbs I'm such a wimp But I could kick the hell out of any of ya'll, I gots some strong legs(after my knee is healed)

[j8k]

I eat cottage cheese for breakfast.

[Damonic]

I cant do 325 once. I weigh two ninety. Sad.....

[DecaBol]

I weigh 188 and Bench 315

[blkturbo]

I maxed like 5yrs ago on one of my better days.
I was 185 at the time and I'm 6ft.

I managed one honest rep of either 275 or 280.

But I'm not built to be a big lifter anyway.....I'm built to be naturally cut and pretty, lol :p

[THE JUICE]

Im at 230 and do around 350 or so. Im still gaining my strength after never maxing out. Im surprised myself for lifting that much which to me is heavy. I plan to do heavier in the future just takes time.

[BigSoda]

flat is 425 for 3
incline is 365 for 4

[AceDaBoss]

Originally posted by dreamgirl
The last time I bench pressed, I was in HS competing gymnastics, we used to bench 2 times a week after practice. I was 5'2, 125 lbs.. I would press 75lbs. I bet if I did it now, I'd be a lot stronger. I should try.

I still squat, which I do 155lbs - 3 sets of 12 reps.

If that is you in your avatar I wouldn't change a thing

[AceDaBoss]

I never go real heavy due to shoulder problems. But years ago I Flat Benched 185 32 times with 3 witnesses

[rado]

191lbs and max is 365