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everyones max bench press?

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  • #1

    everyones max bench press?

    Im sure there has been a thread like this before, I was just curious to see how much you all are benching

    i weigh 183 and bench 250 or so, nothing great but ive only been working out for a year... And i just got my bodyfat checked today(by a personal trainer and using calipers) and it was 7%!!! no joke

    -Richard
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  • #2
    I weigh 175 and my max is 295 right now at this moment Hope on improving that though
    "I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
    ROMANS 12:1

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    • #3
      Originally posted by ironfist
      Down to 220lbs, max is 475...I was benching 540 at 240lbs...
      you *****..lol how tall are you iron? what bf?

      im at 222@12% and im doing 375.
      "Ideas are more powerful than guns. We would not let our enemies have guns, why should we let them have ideas."
      - Joseph Stalin



      Power perceived is power achieved.

      Unless you are the lead dog, the view never changes.

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      • #4
        Weigh 230 and bench 455.../Usually just stick to 315 reps of ten though....

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        • #5
          weigh 230 6%bf max now 390

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          • #6
            i work out with pink dumbbells and stretchy bands, whats a bench ?

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            • #7
              The last time I bench pressed, I was in HS competing gymnastics, we used to bench 2 times a week after practice. I was 5'2, 125 lbs.. I would press 75lbs. I bet if I did it now, I'd be a lot stronger. I should try.

              I still squat, which I do 155lbs - 3 sets of 12 reps.

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              • #8
                Originally posted by dreamgirl
                The last time I bench pressed, I was in HS competing gymnastics, we used to bench 2 times a week after practice. I was 5'2, 125 lbs.. I would press 75lbs. I bet if I did it now, I'd be a lot stronger. I should try.

                I still squat, which I do 155lbs - 3 sets of 12 reps.
                Beat me by 100lbs on the squat, I think I could take you on the bench right now
                So be sure that you are makin the best of what that you have
                the truth is all within yourself

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                • #9
                  Originally posted by Morgan
                  Beat me by 100lbs on the squat, I think I could take you on the bench right now


                  You're on!!!

                  I laugh when I do squats because all the guys stop lifting and watch me... my legs don't look like I could do that much weight. :p

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                  • #10
                    I dont ever max, but I work out with 245-285 on flat 225-245 on incline
                    "There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."

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                    • #11
                      Originally posted by dreamgirl
                      You're on!!!

                      I laugh when I do squats because all the guys stop lifting and watch me... my legs don't look like I could do that much weight. :p
                      Don't ask me to arm wrestle you for money, I'd lose.

                      Maybe thumb wrestle
                      So be sure that you are makin the best of what that you have
                      the truth is all within yourself

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                      • #12
                        Don't know my max yet! I'm 5'7 198lbs bout 14% BF....I'll estimate my max about 315lbs maybe

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                        • #13
                          morgan you're being too nice... don't forget, I'm still wearing my air cast on my ankle, so I still have a handicap

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                          • #14
                            Originally posted by dreamgirl
                            morgan you're being too nice... don't forget, I'm still wearing my air cast on my ankle, so I still have a handicap
                            Okay- bet you $0.50 I can take you in a twenty yard dash.........






                            Maybe:p




                            Okay 10 yards.
                            So be sure that you are makin the best of what that you have
                            the truth is all within yourself

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                            • #15
                              I have done 340 before, but I dont like to max out - I always get hurt. I rep with 300.

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