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some of the best things we learn in life is learned the hard way... may i ask how you know not to do this after leg day?
Why yes kind sir. Yesterday I went to the gym and did legs which included 5 sets of squats going up to 85% of my max. I also did a couple sets of hacks and of course obligatory leg curls and extensions as well as calf raises.
It is my hypothesis that this fatigued my legs to the point that going up and down a ladder made me quite susceptible to falling due to the decreased power and stability in my fatigued legs. This was especially true when I carried bulky things up and down the ladder, such as the xmas tree and boxes of decorations.
Have you ever seen a baby giraffe walk fro the first time? That is how I was.
I will say i got a good arm workout trying to take weight off my legs by using my arms.
This is an actual vid of me trying to walk after all the work was done.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
Why yes kind sir. Yesterday I went to the gym and did legs which included 5 sets of squats going up to 85% of my max. I also did a couple sets of hacks and of course obligatory leg curls and extensions as well as calf raises.
It is my hypothesis that this fatigued my legs to the point that going up and down a ladder made me quite susceptible to falling due to the decreased power and stability in my fatigued legs. This was especially true when I carried bulky things up and down the ladder, such as the xmas tree and boxes of decorations.
Have you ever seen a baby giraffe walk fro the first time? That is how I was.
I will say i got a good arm workout trying to take weight off my legs by using my arms.
This is an actual vid of me trying to walk after all the work was done.
that was a good leg day then jipped haha. a youtube video of you on the ladder would have been epic
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