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Topics	Statistics	Last Post
8 Ways to Motivate Yourself by Dzone Started by Dzone, 08-12-2010, 03:35 PM	5 responses 524 views 0 likes	Last Post by Dzone 08-17-2010, 12:32 PM
Randy Couture's Expendables Workout by BABY1 Started by BABY1, 08-11-2010, 08:13 AM	0 responses 542 views 0 likes	Last Post by BABY1 08-11-2010, 08:13 AM
CrossFit: A Serious Exercise Challenge by BABY1 Started by BABY1, 08-10-2010, 07:50 AM	0 responses 462 views 0 likes	Last Post by BABY1 08-10-2010, 07:50 AM
planks and core by FUZO Started by FUZO, 08-10-2010, 02:08 AM	1 response 470 views 0 likes	Last Post by BABY1 08-10-2010, 07:27 AM
6 Training Tips That Will Build Your Back! by BABY1 Started by BABY1, 08-02-2010, 07:03 AM	0 responses 474 views 0 likes	Last Post by BABY1 08-02-2010, 07:03 AM
Over 40 And Loving It, Part 2 - Lean Mass Workouts To Stay Strong And Fit! by BABY1 Started by BABY1, 07-25-2010, 08:24 AM	0 responses 455 views 0 likes	Last Post by BABY1 07-25-2010, 08:24 AM
Visualization: 4 Steps To Re-Program Your Mind And Achieve Your Ideal Physique! by BABY1 Started by BABY1, 07-22-2010, 07:22 AM	0 responses 440 views 0 likes	Last Post by BABY1 07-22-2010, 07:22 AM
Zumba - Shake Your Hips And Shape-Up With These Electrifying Moves! by BABY1 Started by BABY1, 07-18-2010, 08:13 AM	2 responses 482 views 0 likes	Last Post by rc10j1 07-18-2010, 09:50 AM
Negatives on pressing by FUZO Started by FUZO, 07-16-2010, 03:27 AM	8 responses 509 views 0 likes	Last Post by Strella 07-17-2010, 01:18 PM
Mood-changing benefits of exercise by BABY1 Started by BABY1, 07-14-2010, 09:13 PM	1 response 549 views 0 likes	Last Post by millenium girl 07-15-2010, 05:35 AM

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