21s for biceps and other muscles

[BABY1]

21s, for biceps, has always been a killer training set. Any of you do 21s when you train other body parts? Tell us about it please. My goal incorporate 21s in other areas

[Uncle Ric]

Re: 21s for biceps and other muscles

21s, for biceps, has always been a killer training set. Any of you do 21s when you train other body parts? Tell us about it please. My goal incorporate 21s in other areas

Quads, Leg extensions is another great place for 21s

[guns01]

Re: 21s for biceps and other muscles

Quads, Leg extensions is another great place for 21s

exactly what i was thinking. you can also do it on squats deads, bench press or pretty much any other movement you want. just need to be careful with compound stuff so you dont lose it and not be able to rack it back. great finishing technique for real though

[Yohimbe]

Re: 21s for biceps and other muscles

I LOVE 21s!! I throw them in at the end to polish off a lot of different movements. They get me to the point where I'm so painfully pumped I can barely stand it. Best feeling ever.

[BigDawg]

Re: 21s for biceps and other muscles

Quads, Leg extensions is another great place for 21s

yep, love the 21's for a torch of the biceps now and then and also have done these on leg extensions, love to hate these