Announcement

Collapse
No announcement yet.

Since I pulled my groin

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Since I pulled my groin

    I couldn't do leg presses so I would just do leg extensions hamstrings ect. But then went to you tube and just looked there are so many exercises we can all do that don't need weights and do them at home. I incorporated some squats without the bar. I would just get a chair stand up sit down 30 times 4-5 sets and my legs got pumped..So anyone that thinks they don't have time we all do

    You can do the overhead squat with anything, including a medicine ball, a gallon of water or a gym bag!
    DBZ75grXYAIVKZy.jpg
    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

    Please take the time to read these threads!

    Fitness Geared Shoutbox rules

    FG member signature rules

    Fitness Geared Forum Rules

    http://www.fitnessgeared.com/forum/f334/

    http://www.fitnessgeared.com/forum/f283/

    https://www.tgbsupplements.com/
    Tags: None
  • #2
    Re: Since I pulled my groin

    wrap that bad boy with a knee wrap and keep going. that and changing up your stance can help some with groin issues. i have issues with mine from time to time also and it is a huge pain to work around for sure
    TGBSupplements REP

    https://www.tgbsupplements.com/

    Use code 'Baby1' for $5 off your order

    Comment

    • #3
      Re: Since I pulled my groin

      I've pulled mine before and it's such a pain in the ass. Seems like it took forever to heal up so I could squat normal again.
      Train Till Your Eyes Bleed!






      Comment

      • #4
        Re: Since I pulled my groin

        hope you get better!
        ..“Your desire to change must be greater than your desire to stay the same.”





        Comment

        • #5
          Re: Since I pulled my groin

          Originally posted by Yohimbe View Post
          I've pulled mine before and it's such a pain in the ass. Seems like it took forever to heal up so I could squat normal again.
          Or is it a pain in the groin? Sorry Yohimbe, I had to. lol.

          In all seriousness, I would take the route Fuzo is and skip squats for a while. Taking time to heal sucks but it's the faster path to full recovery, at least in my experience that's been the case.
          Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington

          I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.

          Comment

          • #6
            Re: Since I pulled my groin

            Originally posted by JsJs24 View Post
            Or is it a pain in the groin? Sorry Yohimbe, I had to. lol.
            I set myself up for that one lol.
            Train Till Your Eyes Bleed!






            Comment

            • #7
              Re: Since I pulled my groin

              How's that groin doin?
              Veritas Vos Liberabit

              Comment

              Previous template Next
              Working...
              X

              We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

              By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

              I Agree