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Memorial Day Murph

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  • #1

    Memorial Day Murph

    Is anyone doing this workout for Memorial Day? It's a workout that is done every Memorial Day to remember the sacrifice of LT Michael Murphy and all our vets.

    The workout is...while wearing a 20 pound vest...
    1 mile run
    100 pull-ups
    200 push-ups
    300 air squats
    1 mile run


    I did it today and finished it at 41:34. Post up your times if anyone here is going to do it or has!
    Fitnessgeared.com
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  • #2
    Re: Memorial Day Murph

    I def give thanks to all the vets and those serving , but if I did that routine , the only people I would be giving thanks to are the Dr's for bringing me back to life !!!

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    • #3
      Re: Memorial Day Murph

      Originally posted by Skeletor View Post
      Is anyone doing this workout for Memorial Day? It's a workout that is done every Memorial Day to remember the sacrifice of LT Michael Murphy and all our vets.

      The workout is...while wearing a 20 pound vest...
      1 mile run
      100 pull-ups
      200 push-ups
      300 air squats
      1 mile run


      I did it today and finished it at 41:34. Post up your times if anyone here is going to do it or has!
      that's pretty freaking impressive man. my wife has done it a time or two and i have friends that do it every year.
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      • #4
        Re: Memorial Day Murph

        Gotta give props to those who can pull that off !!!
        That shit is tough !!! And I thought running a mile in 7 min was hard ???
        What a ***** I am lol !!!

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        • #5
          Re: Memorial Day Murph

          Wow! That's impressive bro! This is actually the first I've heard of it, but I'm definitely in for next year. Might take me a whole day to complete lol but I'm in
          Train Till Your Eyes Bleed!






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          • #6
            Re: Memorial Day Murph

            Originally posted by Torres View Post
            Gotta give props to those who can pull that off !!!
            That shit is tough !!! And I thought running a mile in 7 min was hard ???
            What a ***** I am lol !!!
            a 7min mile is pretty impressive man. i ran 6 min miles to land an under 18min 3 mile way back in the day myself. the trade off was i could only do about 15 pull ups
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            • #7
              Re: Memorial Day Murph

              kick ass Skeletor great job dude
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              • #8
                Re: Memorial Day Murph

                Hell yeah. A 7 minute mile is very impressive! And thanks everyone! It will def challenge your mind as well when u do it!
                Fitnessgeared.com

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                • #9
                  Re: Memorial Day Murph

                  Originally posted by Skeletor View Post
                  Hell yeah. A 7 minute mile is very impressive! And thanks everyone! It will def challenge your mind as well when u do it!
                  You kill me. I would have to train all year to get this done. I lift and hope to minimize rest on good days. LOL You are just trying to kill this old lady.

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                  • #10
                    Re: Memorial Day Murph

                    You can do it trixie!!
                    Fitnessgeared.com

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