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Sometimes the excitement and allure of the gym eludes me. I wind up going on auto pilot. Through the motions without the enthusiasm. This is pure hell on earth for me. It never last long but man why does it happen? Where does it come from??
Anybody else experience this?
Happens to me from time to time too bro. The passion is always there, but the drive to train becomes elusive. For me, sometimes just a simple switch to a different gym is all I need to get fired up again. Different atmosphere, different people, different equipment. I notice myself getting that way when I'm super stressed, or exhausted too. Sometimes my job hammers me into the ground and in those times it's hard to find the hunger to train hard. I like to say I don't bring any negative feelings from outside into the gym with me, but occasionally that outside stress eeks its way into my workout. I think it's something everybody feels here and there. Try changing something up. Goals, training, diet, gym, etc... Sometimes a small change is enough to reignite that fire. If that doesn't work, take a look at your body and pay attention to anything that could be influencing how you feel. Stress, rest, diet, supplements. Any number of these can have a huge impact on your drive in the gym. Hope you're able to get that hunger back soon brotha.
Test prop eod primo ace 100 eod tren E. 500 weekly
20 mcg clen eod
25 g bcaa daily
Over 450 G protein
Upto 100 g carbs but high quality fiberous
Not sure on fats 150-200 g depends on Day
2750 3200 calories changes to workouts
Dropping calories every few days
Sometimes the excitement and allure of the gym eludes me. I wind up going on auto pilot. Through the motions without the enthusiasm. This is pure hell on earth for me. It never last long but man why does it happen? Where does it come from??
Anybody else experience this?
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i am going to be both a dick and a realist at the same time.
first: lack of motivation can come from a few things: 1- staying or pushing cals to low for to long. 2- over training training to hard to long or to frequently. 3- not enough rest or sleep or any combination of the three.
now where the dick part comes in and i am a huge advocate of not doing this. i f you have to take a big ass hand full of garbage to get motivated or a huge ass drug cycle just to justify going to the gym. then 9 out of 10 times you wont be successful because you are using chems or supps to give you drive or motivation. you have to have internal goals set inside yourself for yourself and for no other reason than that. you cant take or force internal drive, i dont care what anyone tells you. it just insnt possible. same thing goes for those stupid ass people that have to post every single aspect of everything they are doing on social media. you are doing it for gratification from other people and not yourself. daily pics videos or post about how bad your meals suck or how great your workouts are blah blah blah. you are already set up for failure and more often than not, what you are posting up isnt what you are doing when no one is looking.
PRETTY SIMPLE SET A SHORT AND LONG TERM GOAL FOR YOURSELF. hold your own self accountable. if you need to make tweaks here and there do them small and give them time to work.
sorry did not finish my thoughts. guns got it but a lot of it is mental. i tell myself I am blessed to be able to train and just force myself to get into it. lamb of god or some old metallica will help too
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
Of course if anyone reads my posts I agree with Guns 91.2 percent of the time. Something very important is to know days in advance what your work-out will be. I can tell you my work-out any day 3 months from today. I see my whole work-out in my mind when I wake up in the morning, Why does Rake believe that is important: Because you walk in the gym and know that it is your job is to go from point A to Point B.
Yes Trixie! I have found a direct correlation between how hard I train and how much booty I get .go figyure. The lack thereof has me training like an animal lol
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