coulple new Triceps exercises

[FUZO]

I do now. Well first is the Incline skull crushers on the smith machine,then do the smith machine flat bench skull crushers , the the cable skull crusher,then Ill add the rope, I'll do a tricep pushdown standing and ended it with a seated tricep pushdown where you add the weight on each side here's the videos and then I'm done

[BigDawg]

Re: coulple new Triceps exercises

have to try these cable skull crushers, need to shake up my arm training a bit, stalled on growth and elbows are feeling it instead of tris

[guns01]

Re: coulple new Triceps exercises

if you got one of the low rows with individual cables and handles you can do some sick skull crushers on that one also. it is very difficult but it hammers the crap out of the tri

[Dzone]

Re: coulple new Triceps exercises

Thats good. I love tricep extension with a cable. Gets a full stretch followed by full contraction

[6p6]

Re: coulple new Triceps exercises

Bam! Good ones boss man!


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[Yohimbe]

Re: coulple new Triceps exercises

Awesome!! I love doing my skull crushers on the incline bench. Feels like I get more of a good stretch and pump.

[guage]

Re: coulple new Triceps exercises

larry scott has a few in his book that are out of the ordinary but I love the shit out of them.. always feel the whole head the next day , gotta love them deep dips also

[macedog24]

Re: coulple new Triceps exercises

triceps are one of my favorite exercise.. my tricep seem to become stronger very fast.

[macedog24]

Re: coulple new Triceps exercises

i really love doing seated dips right after i blow out my triceps on tricep extensions first.
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i usually use this bar .

[DethKlok]

Re: coulple new Triceps exercises

I do now. Well first is the Incline skull crushers on the smith machine,then do the smith machine flat bench skull crushers , the the cable skull crusher,then Ill add the rope, I'll do a tricep pushdown standing and ended it with a seated tricep pushdown where you add the weight on each side here's the videos and then I'm done

After reading this did incline skulls on the smith to try something different. Took some getting used to once i got the hang of it I like the way it feels.

[macedog24]

Re: coulple new Triceps exercises

I'm gonna have to start adding in skull crushers.

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[FitRT]

Re: coulple new Triceps exercises

Love me some skull crushers


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[Trixie]

Re: coulple new Triceps exercises

I love skull crushers, Rake gets a popped shoulder so we seldom do them. I think my arms are too big so don't miss skipping them even though they seem to work the best for me.
~Trixie~

[Skeletor]

Re: coulple new Triceps exercises

Loooooove skull crushers. My shoulder got a bit sore for awhile and couldn't do them. Once I got back on track with them....they pump my tris up like no other. I'll have to try the cable ones