Posting up my daily work out

[Skeletor]

hello all. I'm going to post my daily workout for anyone looking for ideas. I am also looking for any feedback...good or bad...about it. I'm open to new ideas on all aspects. I don't know it all and I'm always ready to learn new things.
I'm a Crossfit trainer as well as a personal trainer. I do both daily. So here's what Im doing tonight...
Warm up..
2 rounds of..
30 push-ups...30 double unders...30 kettlebell swings
Strength..
30 minutes to work up to 3 rep bench press max.

Crossfit workout
For time...
80 double unders
40 push-ups
80 double unders
40 dips
80 double unders
40 benchpress 135pounds

[MOUNTAIN-MAN]

Re: Posting up my daily work out

very impressive brother

[Dzone]

Re: Posting up my daily work out

Looks good. What are your goals?

[Skeletor]

Re: Posting up my daily work out

Just to be the healthiest I can. I just like being fit and healthy

[Yohimbe]

Re: Posting up my daily work out

Awesome bro. Looks pretty hardcore. I'd probably fall out halfway through that lol.

[Skeletor]

Re: Posting up my daily work out

It was definitely a lung burner! Lol. Plus all the chest stuff in it....I woke up very sore I must say. Today is light cardio and lots of deadlifts...thank goodness haha

[MOUNTAIN-MAN]

Re: Posting up my daily work out

It was definitely a lung burner! Lol. Plus all the chest stuff in it....I woke up very sore I must say. Today is light cardio and lots of deadlifts...thank goodness haha

Kill those deads brother

[Skeletor]

Re: Posting up my daily work out

Thanks mm!