Chest post injury

[6p6]

So some of you remember I ripped my chest back in November! I'm made a great recovery for the most part. I see a little deformation and still deal with pain and discomfort here and there. That being said certain exercises have not come back. I shredded my right pec on incline smith machine...I can hardly do 2/3 of what I used to and that's working through a lot of pain. Bar bench which I never did a lot of in the past 5 years is almost non existent.

Flip side is dumbbell incline, any machine, weighted push up are all exceeding my pre injury.


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[guns01]

Re: Chest post injury

keep working at it and listen to your body 6. it will come back trust me, it's just not something that can be rushed for sure

[BABY1]

Re: Chest post injury

Great to hear 6p6!

[Yohimbe]

Re: Chest post injury

Glad to hear it's improving brotha.