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Sometimes as we age this "pump" seems harder and harder to get. Any old man tricks around. I think stress, h2o, sleep all really take a toll on it but minus copious amounts of no2 what do you use as a go to for getting out of a pump slump?
Man my pump goes to shit when I'm stressed and tired. If my sleep is off or I have an extra stressful day at work, I can forget getting pumped in the gym. Also my pre-workout meal timing. If I time my meal wrong, or get stuck doing something else between my pre-workout meal and when I actually train my pump is messed up.
Man my pump goes to shit when I'm stressed and tired. If my sleep is off or I have an extra stressful day at work, I can forget getting pumped in the gym. Also my pre-workout meal timing. If I time my meal wrong, or get stuck doing something else between my pre-workout meal and when I actually train my pump is messed up.
The meal is the key! I went all day yest with only protein. Gym sucked buttermilk. Good workout but no pump.
Yep, if my meals are off I'm toast. If I time my meals wrong, I can sometimes get a little pumped if I throw in an intra-workout carb drink. But if my meals are off and I'm also behind on sleep.... Nothin'.
Sometimes as we age this "pump" seems harder and harder to get. Any old man tricks around. I think stress, h2o, sleep all really take a toll on it but minus copious amounts of no2 what do you use as a go to for getting out of a pump slump?
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If I'm not adequately hydrated and haven't had a good carb meal at least 2-3 hours before im screwed. Not being hydrated really fucks me most of the time. I workout right when I wake up so...
Sometimes as we age this "pump" seems harder and harder to get. Any old man tricks around. I think stress, h2o, sleep all really take a toll on it but minus copious amounts of no2 what do you use as a go to for getting out of a pump slump?
Sent from my iPhone using Tapatalk
if you are going with a low to no carb approach a good pre workout will help out to a certain extent. that and a proper pre workout meal 45-60min prior makes all the difference in the world. i have found that adding fat to my protein and carbs in my meal also helps facilitate a better pump
if you are going with a low to no carb approach a good pre workout will help out to a certain extent. that and a proper pre workout meal 45-60min prior makes all the difference in the world. i have found that adding fat to my protein and carbs in my meal also helps facilitate a better pump
Amen to that! Avocado oil, eggs, and sausage this morning before gym!
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