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Oh ya man! This is one hell of a bad ass exercise! Can you make it with your body weight for 100 yards without dropping them?
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Re: The Farmers Walk!
those are absolutely freaking brutal. you get to work on all aspects of training from cardio to overall body strength but man it will kick you in the nutsTGBSupplements REP
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Re: The Farmers Walk!
when i did crossfit (don't judge me, i loved it) we would do the farmers walk in our workout of the day. 100 meters does not seem far and a couple of 45# kettle bells do not seem that heavy but on the 4th set with the other exercises my traps and fore arms start screaming bloody murder. I cannot imagine guys who do it with many hundreds of pounds."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Re: The Farmers Walk!
Dude farmers walks are legit! Come on look at every corn fed hay bailer in the mid west! If you've ever bailed or dealt with hay you know this is a friggin hard workout!
My step day had a huge hay barn he would fill but then have me restack it the way he wanted it!
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Re: The Farmers Walk!
Love farmers walk! I'll grab some dumbells after certain days like shoulders, or after some deadlifts and walk the track. Sets your traps on fire!!!Train Till Your Eyes Bleed!
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Re: The Farmers Walk!
Great for grip tooOriginally posted by Yohimbe View Post
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Re: The Farmers Walk!
Have been doing it with cinder blocks. I pinch grip them and see how far I can go before my grip gives out. Helluva good pump if I do enough of themComment
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Re: The Farmers Walk!
i grew up on a farm haha tossing bails of hay and oats. not very many farmers do square bails anymore that i know of. much easier to store and feed in the winter with round bails of hayOriginally posted by 6p6 View PostTGBSupplements REP
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