Favorite Go To Movements

[guns01]

what are your favorite movements to do? i am a big time squat guy. i love to squat heavy high reps you name it i love to freaking squat.

[IRON-GAME]

Re: Favorite Go To Movements

Bench, squat, and deadlift. Then dumbell rows...I don't do the first 3 but maybe once a month anymore. Still a fan of heavy basics.

[Dzone]

Re: Favorite Go To Movements

squats, deadlifts, dips and pullups

[MOUNTAIN-MAN]

Re: Favorite Go To Movements

Weighted dips

[TheShadow]

Re: Favorite Go To Movements

I love to squat also, MM. Quads have always been my genetically blessed body part!

[guns01]

Re: Favorite Go To Movements

nice to see that the majority here employs the key compound movements into their lineup.

something i have figured out as i have gotten older is to hit one key movement heavy each week and rotate them around but they all stay in the lineup. so for example squat heavy for first week, bench heavy the next week then dead lift heavy the following then hammer it with something different the final week of the month. that way i am not hammering my joints and cns every single week.

[IRON-GAME]

Re: Favorite Go To Movements

nice to see that the majority here employs the key compound movements into their lineup.

something i have figured out as i have gotten older is to hit one key movement heavy each week and rotate them around but they all stay in the lineup. so for example squat heavy for first week, bench heavy the next week then dead lift heavy the following then hammer it with something different the final week of the month. that way i am not hammering my joints and cns every single week.

I really like the idea of rotating key movement heavy workouts weekly.

[IRON-GAME]

Re: Favorite Go To Movements

[guns01]

Re: Favorite Go To Movements

the only thing missing is the food haha

[mtnmedic]

Re: Favorite Go To Movements

I'll have to go with squats too, dips, bent db raises, behind the neck press with the e-z curl, and incline db presses. sorry hard to really peg a favorite. Back in the day it was allways heavy squats, deadlifts, and incline db's.

[Skeletor]

Re: Favorite Go To Movements

I love power cleans and hang cleans. Overhead squats really work my flexibility and balance. I also love to have front squat