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This supplement store near me has this machine that scans your body and tells you all kinds of cool data about yourself.
It tells you how much your right arm/leg, left arm/leg weigh, body fat %, total amount of muscle on your frame, Height, weight, total amount of fat weight on your frame, % of water youre holding, etc..
Here is a picture of my print out. You may have to save the pic and zoom in, Ill try and scan it in this thread tomorrow at work.
Key Points:
* I weight 193.8lbs --- I now weight 205 lol I have no idea how! Its only been one week!
*10% body fat - and im only on hrt dose test, wow i mustve been way lower 2 months ago!
* I have 100lbs of muscle on my frame
* My BMI is 24.9
* Basal metabolic rate is 2079 cals per day, No wonder why I wasnt gaining recently, I wasnt eating enough over my daily intake!
I've learned so much about this test I now know how much i need to eat!
It tells you how much your right arm/leg, left arm/leg weigh, body fat %, total amount of muscle on your frame, Height, weight, total amount of fat weight on your frame, % of water youre holding, etc..
Here is a picture of my print out. You may have to save the pic and zoom in, Ill try and scan it in this thread tomorrow at work.
Key Points:
* I weight 193.8lbs --- I now weight 205 lol I have no idea how! Its only been one week!
*10% body fat - and im only on hrt dose test, wow i mustve been way lower 2 months ago!
* I have 100lbs of muscle on my frame
* My BMI is 24.9
* Basal metabolic rate is 2079 cals per day, No wonder why I wasnt gaining recently, I wasnt eating enough over my daily intake!
I've learned so much about this test I now know how much i need to eat!
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