Who Likes Morning Cardio?

[AllisonBell]

So Lately I have had to start morning cardio. Totally normal for bikini women and women who are starting to cut down or would like to cut the fat off. I am starting to lean out nicely, I will be posting a progress pic of the new incoming amazing abs I am finally getting. Sometimes hard work really does pay offf.

Fitness is not a sprint its a long distance run, I have been working on these abs for about a year and a half now, I needed to become leaner for my coach and cardio was the new thing.

I had so much fun waking up today for fasted cardio mainly because I know I am getting closer to the stage!!

Give me your feedback about how you feel about cardio??

[MOUNTAIN-MAN]

Re: Who Likes Morning Cardio?

I like morning cardio fasting myself I feel great after 30-45 min of it great way to start the day.

[guns01]

Re: Who Likes Morning Cardio?

i absolutely hate cardio myself personally. it is boring and beats the crap out of my joints way more than even lifting heavy does.

what i personally like to do is 1wk of lss cardio then 3 sessions of interval training with 2 sessions of lss the following week. i like to go back and forth between the two. my all time favorite piece of equipment to use is the step mill but unfortunately for me it eats my legs up pretty good so i use it in moderation. the tread is my normal go to for my sessions unless its intervals

[LittleTom]

Re: Who Likes Morning Cardio?

I love morning cardio although I never do it completely fasted. Besides lifting, a good rowing session in the morning is my favorite way to start the day.

[dirtwarrior]

Re: Who Likes Morning Cardio?

fasting cardio is the way to go followed by whey shake

[horse]

Re: Who Likes Morning Cardio?

cardio?? you mean sets over 5 reps?? lol

[BigDawg]

Re: Who Likes Morning Cardio?

All my cardio is done in morning. Like to get it out of the way and come back for weights in afternoon


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