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Maby try hammer machines for a mth or two this will let u lift heavier and your arms will last longer. This should build up ur arm strength before switching back to the bar it worked for me
I like db's but sometimes to get a nice burm I set the smith machine up go light and go failure then just put it down.. when I can no longer lift it even after a rest I know ive done good
take a look at doing some iso holds at the end of your work sets man. they are excrutiating and pump the crap out of chest. you can use them on any chest movement you choose to do
I did the cable crossover. I saw some doing it low, waist or lower and some chest high. What is the difference?
BTW I did both as well as held at beginning and end of each movement. WOW
Stick with basics first,do bench press do reps of 8 5-6 sets then go to incline same thing reps 8 sets 5-6 then go to cables cross overs or a fly pec machine Done see how you feel then if things go well after your 2 presses bench,incline start doing other stuff all the time do incline dumbells then icline hammer strength machine, I always end my chest with dips even if I cant do a lot or use the dip machine that helps you ift up. But always stick with the basic presses and even from time to time do Incline press first then bench then everything else. Even at home do push ups keep your chest guessing
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