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Re: What are you training today?
did chest already, front delt, abs, cardio
did chest already, front delt, abs, cardio
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all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!! -
Re: What are you training today?
No gym, just sleeping today,lolVeritas Vos LiberabitComment
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Re: What are you training today?
Today was sort of a mixed workout.Just went with what I felt.Was that sort of day.LOL
Bench Press - 135 x 10,185 x 8, 185 x 5, 225 x 5, 280 x 13
Flyes - 35 x 25 ,35 x 15
Seated Military Press - 45 x 10, 95 x 10, 135 x 5, 185 x 19
Side Laterals - 35 x 20 , 30 x 15
Skullcrushers - 45 x 10, 95 x 5, 125 x 17
Cardio/Cool Down- 20 minutes on Elliptical.Comment
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Re: What are you training today?
Its going to be 85 degrees today so I hope to do my whole workout outside!Comment
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Re: What are you training today?
I did a brutal Leg workout.. 20 minutes of weighted ab work.. then stair climber for 20 minutes. I'm spent.Comment
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Re: What are you training today?
i did back this morning....good workoutHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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Re: What are you training today?
Back for me.
Rack Deads 225x5 315x6 365x6 405x5 405x6
Bent Over Rows 185x6 195x6x2
Wide Grip Weighted Chins 35x6x2 45x6
Underhand Lats Pull downs 230x6x2 240x6
Close Grip Seated Rows 220x6x2 230x6
Cardio/Cool Down 20 minutes on tread.Comment
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Re: What are you training today?
I did triceps cardio absDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: What are you training today?
Legs todayComment
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Re: What are you training today?
trained legs this morning for the first time since 2006!! was still able to put 315 up for 3 reps squating, did 680 legs press and was SHOT after that!!! lol...i tried to do calf's and after 3reps with 90 pounds (sitting extention machine) i cramped up like a mutha!! lolHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: What are you training today?
Shoulder day finishing with abs
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Re: What are you training today?
Arms this morning...
Preachers 115x8x2 Superset with
Close Grip Chins 20x8x2
EZ Curls 115x8x2 Superset with
Reverse Grip Curls 80x8x2
DB Curls (drops,no rest) 50x6 , 45x6 , 40x6 , 35x6 , 30x8
Pushdowns 120x10x2 Superset with
Close Grip Bench 205x8x2
Reverse Grip Ext 145x10x2 Supertset with
Incline Overhead Ext 30x10x2
Skulls (drops,no rest_ 145x6 , 135x6 ,125x6 , 100x8Last edited by Guest; 08-19-2012, 09:07 AM.Comment
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Re: What are you training today?
legs, cardioVeritas Vos LiberabitComment
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Re: What are you training today?
Cardio only!Veritas Vos LiberabitComment
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Re: What are you training today?
TODAY WOULD HAVE BEEN SHOULDER DAY, BUT I'M GOING TO MISS TOMARROW AND I CANT AFFORD TO MISS ARMSHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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