What are you training today?

[BABY1]

Re: What are you training today?

Rest day for me!!!!

[Anabolic5150]

Re: What are you training today?

Rest day here too, next 2-3 weeks will be rest days.

[Pittsburgh63]

Re: What are you training today?

Lazy Day for me.. just hanging with my kids. Maybe hit the pool for a while this afternoon.

[adwal99]

Goin up north today until the 4th so no gym for me for a few days.. I'll still try to eat clean but will be hard with alcohol present

[Rocker44]

Re: What are you training today?

Arms!! no rest for the wicked. i hate not beeing pumped, its depressing

[BABY1]

Re: What are you training today?

No training just work today!

[dirtwarrior]

Re: What are you training today?

Today is my off day from the gym but not an off day for work. I will clean out a 40x42 garage and throw most of it away (large heavy items) haul it to dump. Bring the good stuff here including 3 roll away tool boxes full, along with asorted power tools.
In 105 degree temp, yes I will drink a lot of tea and water. Total bust but work out time not counting wind shield time will be about 4 hours. Work out enough for me

[BABY1]

Re: What are you training today?

Cardio, cardio, cardiom and abs

[Pittsburgh63]

Re: What are you training today?

I hit Chest and Delts this morning.

[jipped genes]

Re: What are you training today?

light boxing. working hard on keeping my elbows in on longer combos. trained for power yesterday. light work improves technique

[BABY1]

Re: What are you training today?

Who's trainin today on the 4TH?

[dirtwarrior]

Re: What are you training today?

I am
60 minutes of aqua aerobics
30 minutes on elip bicycle
weight training and abs

[Guest]

Re: What are you training today?

Today no iron for me.Im taking the day off to eat and drink.LOL

[Dieseljimmy]

Re: What are you training today?

4th chest blow up done 7 am.

Incline press 135, 225 warms up 315x 8, 365 x 4, 225 to fail(22 I think)

Db press 120x12 for 3 set

Bodyweight dips heavy front lean to fail for 4 sets

Monster set (x2)of light weight guillotine press, push ups and cable flies.

Cable crunches, wheel extensions, Turkish get ups.

Pretty good workout...having a hard time chocking down tilapia, rice and green beans. Too much coffee is killing my food intake. But I'm sure I could pound a wendys spicy chx sandwich.

[BABY1]

Re: What are you training today?

Back, biceps, cardio