MG's Training Log

[millenium girl]

Re: MG's Training Log

All I did yesterday is taking a brisk 4-mile walk (just enough to break up a sweat). I was sore and feverish.

10 min treadmill

Smith machine flat
65x12
75x10
79x10
88x8

Incline press
61x10
65x10
77x10
83x7

Vertical press
88x12
132x10
198x10

Cable crossovers
25x12
30x10
35x8

Decline press
65x12
75x12
88x10
99x8

[millenium girl]

Re: MG's Training Log

Today's workout was a 5 miles walk as a warm up followed by 15 sets of 5 pull ups, 10 push ups and 15 squats. The slowest set was 1'13", the fastest 58".

Cool down: 250 abs

[millenium girl]

Re: MG's Training Log

20 minutes circuit workout (light weights for max reps)

1 - Bench press (Smith Machine) 60 reps at 60lbs
2 - Horizontal leg press 56 reps at 165 lbs
3 - 41 assisted pull ups
4 - Bike 3 minutes
5 - Shoulder press 45 reps at 45lbs
6 - 77 lunges each leg
7 - Biceps curls 40 reps at 15lbs
8 - Bike 3 min
9 - Triceps extensions 53 reps at 26lbs
10- Leg extensions 68 reps at 44lbs
11- Leg curls 51 reps at 33lbs
12- 146 sit ups (2 min)
13- 106 oblique crunches (2 min)
14- Stretch

[millenium girl]

Re: MG's Training Log

Brisk walk 4 miles
10' arm bicycle (level 3)

15 sets of 5 pull ups, 10 push ups and 15 squats. Slowest set 1'3", fastest 59".

Cool down: 250 abs and stretch

[millenium girl]

Re: MG's Training Log

4 miles walk and 20 sets of 5 pull ups, 10 push ups and 15 squats in 19 minutes.

I'm gonna take the week-end off and I will lift 3 times next week (Mon, Wed and Fri).

[millenium girl]

Re: MG's Training Log

5 min treadmill followed by Tabata intervals (20 sec of work followed by 10 sec of rest, repeated 8 times).

Squats (17,17,18,19,20,19,19,18)
Bike
Sit ups (23,23,25,25,24,23,24,23)
Pull ups (12,12,12,12,12,12,12,12)
Push ups (18,18,18,18,18,16,16,16)

[millenium girl]

Re: MG's Training Log

I took it easy today
30 min HIIT cardio:

10 min treadmill
10 min elliptical
10 min arm bicycle

250 abs

[millenium girl]

Re: MG's Training Log

10 min treadmill

Shoulder press
22x15
33x12
44x12
66x10

Triceps pressdowns (V Bar)
50x15
60x15
65x10
70x10

Lateral raises (machine)
22x10
33x12
39x10
44x20

Triceps extensions (rope)
50x15
55x15
60x10
65x10

Rear delts flys (machine)
22x12
24x12
26x10
33x8

Reverse triceps
55x15
60x15
65x12
70x10

Shrugs
18x15
22x12
24x10
31x10

Dips
4 sets of 20 reps

Frontal raises
18x10
22x10
24x8
26x8

[millenium girl]

Re: MG's Training Log

Tabata intervals

Warm up 5 min sit bike

followed by

- Pull ups
- Bike
- Sit ups
- Push ups
- Clean & Press

Cool down 5 min bike and stretch

[millenium girl]

Re: MG's Training Log

10 min treadmill followed by Tabata Intervals (as usual 20 sec of work followed by 10 sec of rest, repeated 8 times)

Pull ups (10 each time)
Push ups (20/21/22/22/22/22/20/20)
Squats (19/20/22/22/23/24/23/24)
Sit ups (24/24/25/27/27/29/27/27)

Cool down, stretch

[millenium girl]

Re: MG's Training Log

30 min treadmill followed by

100 squats
100 push ups
100 dips
200 abs

[millenium girl]

Re: MG's Training Log

Boring workouts this week but as Genetic Freak says "Do what you can when you can"!

20 min HIIT cardio followed by 3 sets of 25 pull ups, 100 box squats, 100 push ups, 100 dips and 250 abs