MG's Training Log

[millenium girl]

Re: MG's Training Log

Yesterday was cardio, brisk walking 3 miles.

15 min arm bicycle

Low pulley curls
20x20
30x15
40x12

Triceps dips
3 sets of 15 reps

Alternate db curls
17x10
20x10
22x10

Triceps pressdowns
44x20
66x15
68x12

One arm concentration curls
17x10
20x10
22x10

Triceps Reverse
66x15
68x10
70x10

I was feeling nauseous all of a sudden and left the gym without doing abs .... I took a power nap and things are back to normal now.

[millenium girl]

Re: MG's Training Log

My BP is too low again. I have what doctors call orthostatic hypotension. The doc gave me script for Effortil 5mg.

Warm up: stairclimbing (going up the stairs leaves me huffing and puffing, I need to work on that endurance) and 15 min stationary bike.

Bench Press
65x12
75x10
80x8
50x25

Peck Deck
44x15
66x12
77x8
55x20

Vertical Press
55x15
77x12
99x12
66x20

Pull Overs
31x12
35x10
40x10
26x20

Lat Pulldowns
40x12
50x10
60x8
45x20

Reverse grip lat pulldowns
50x12
60x10
70x10
45x20

250 abs

[millenium girl]

Re: MG's Training Log

30 min stationary bike

Horizontal leg press
115x15
140x12
165x12
190x10
(tried 215lbs but couldn't push that weight)

Leg Extensions
44x15
55x12
66x10
77x10

Leg Curls
22x15
44x12
55x10
66x8

Seated Press (machine)
40x15
50x12
60x10
65x8

Upright rows
20x12
25x10
30x10
35x8

Dumbbell Press
18x12
20x10
22x10

[millenium girl]

Re: MG's Training Log

This week-end was cardio only: walked 2,5 miles on Saturday and 3 miles yesterday.

Warm up: 2,5 miles + 20 min stationary bike

Chest Press
40x45
30x50
25x60

Lat Pulldowns
40x44
30x55
20x66

Pec Deck
35x33
25x44
15x55

One arm db rows
30x18
25x20
20x22

250 abs

I want your opinion about the low weights/high reps thing .....

[millenium girl]

Re: MG's Training Log

warm up 20 min stationary bike

Single arm lateral raises
13x15
15x12
18x12
20x10

Triceps kickbacks
15x15
18x15
20x12
22x12

Shoulder press
40x15
50x15
60x12
64x10

Tricep pushdowns
20x15
30x15
35x10
38x10

Upright rows
35x15
40x12
45x12
50x12

Tricep extensions
26x15
31x15
35x12
40x8

[millenium girl]

Re: MG's Training Log

25 min stationary bike

Leg extensions
33x15
44x12
55x12
66x12

Leg curls
22x15
33x12
44x12
55x8

Horizontal press
115x15
140x12
165x10
190x10

Biceps (low pulley) curls
30x15
35x12
40x10
45x8

Hammer curls
18x15
20x12
22x10
26x10

Dumbbell curls
16x15
18x10
20x10
22x8

250 abs

[millenium girl]

Re: MG's Training Log

45 min stationary bike
250 abs

[millenium girl]

Re: MG's Training Log

Brisk walking 4 miles

Pec Deck
33x15
44x15
55x15
77x12

Smith Press
50x15
60x15
65x15
75x15

Vertical Press
55x15
66x15
77x15
88x15

Pull Overs
25x15
30x15
35x15
40x15

I'm doing the late shift three times this week and I lift during my lunch break ... I did it in 30 minutes which isn't too bad (without taking any rest between sets as usual).

[millenium girl]

Re: MG's Training Log

20 min stationary bike

Lat pulldowns
60x15
65x15
70x15
75x15

Dumbbell curls
15x15
18x15
20x15
22x10

Reverse lat pulldowns
65x15
70x15
75x15
80x12

Low pulley curls
20x15
25x15
28x12
30x12

One arm rows (I kept it light because of the wrist pain)
22x15
26x15
31x12

Concentration curls
15x15
18x12
20x12

250 abs

[Dzone]

Re: MG's Training Log

right on!!!!

[millenium girl]

Re: MG's Training Log

Thank you for checking out my log, big guy

Friday Feb 11, 2011

I worked two double shifts in two days and will be working all week-end. I hadn't hit the gym since Tuesday but did a quick shoulders and tris workout earlier after doing 1 hour stationary bike this morning (boring ...).

Dumbbell Press
18x15
20x15
22x12
25x10

Triceps kickbacks
18x15
20x15
22x12
26x12

Military press (machine)
50x15
55x15
60x15
65x12

Dumbbell extensions
22x15
26x15
30x15
35x10

Upright rows
40x15
45x15
50x12
60x10

Shrugs
22x15
24x15
26x15
30x12

Triceps pressdowns
40x15
50x15
55x15
60x10

[millenium girl]

Re: MG's Training Log

AM 30 min stationary bike

PM (I sticked to light weights because of my wrist)
Flat press
60x20
65x20
70x15
75x15

Vertical Press
60x20
75x15
88x15
99x15

Pullovers
26x20
31x15
35x15
40x10

Pec Deck
44x20
55x15
66x10
77x10

[millenium girl]

Re: MG's Training Log

Warm up: brisk walking 2 miles

Smith machine
40x20
50x20
65x20
70x15

Vertical press
44x20
55x20
66x20
77x15

Shoulder press
40x15
45x15
50x10
55x10

Upright rows
15x15
20x15
25x10
30x10

Lat pulldowns
30x15
40x15
45x10
50x10

Reverse lat pulldowns
40x15
50x15
55x10
60x10

Low pulley curls
20x15
25x15
30x10
35x10

Dumbbell curls
9x15
11x15
13x15
15x15

Triceps pressdowns
20x15
30x15
35x10
40x10

Triceps kickbacks
13x15
15x15
18x10
20x10

Horizontal leg press
125x15
155x15
160x10
190x10

Leg extensions
33x15
44x15
55x15
60x15

250 abs

[millenium girl]

Re: MG's Training Log

Wednesday Feb 23, 2011
3,5 miles brisk walking
Light shoulder workout: military press, dumbbell press, single arm lateral raises, shrugs.

Thursday Feb 24, 2011
3 miles brisk walking
20 min HIIT stationary bike

Friday Feb 25, 2011
3 miles brisk walking
15 min arm bicycle
100 push ups
100 prisoner squats
100 jumping jacks
300 abs

[ROAD WARRIOR]

Re: MG's Training Log

Looking good, MG! How has your health been lately? I know ya had a few set backs earlier but ya look like you're firing on all cylinders lately!