MG's Training Log

[millenium girl]

Re: MG's Training Log

Looking good, MG! How has your health been lately? I know ya had a few set backs earlier but ya look like you're firing on all cylinders lately!

I had a bout of flu last week, I was really weak and everything (couldn't eat much). I feel more energetic now but I still have the same wrist issue (nobody seems to know what's wrong: one doc thinks it's a cyst, another thinks it's CTS, the last one thinks it's a tendonitis. I have x-rays planned for next week.

Saturday Feb 26, 2011
8 miles walk followed by 350 abs

Sunday Feb. 27, 2011
AM:
45 min stationary bike
100 jumping jacks
100 prisoner squats
100 push ups

PM
3,3 miles brisk walking
10 burpees
350 abs

[millenium girl]

Re: MG's Training Log

Brisk walking 3,6 miles

Dumbbell Press
18x15
20x15
22x12
26x10

Lat pulldowns
55x15
60x15
65x12
75x10

Seated Press
45x15
50x15
55x12
60x10

Reverse lat pulldowns
65x15
70x15
75x10
80x10

Upright rows
30x15
35x15
40x12
45x10

One arm rows
22x15
26x12
30x12
35x8

[millenium girl]

Re: MG's Training Log

AM
Brisk walk 2,5 miles
100 prisoner squats
20 burpees
350 abs

PM
45 min stationary bike
Walk 3,7 miles
25 full push ups
25 push ups (on my knees)

[millenium girl]

Re: MG's Training Log

Brisk walking 5 miles

Flat bench
50x15
55x12
60x10
65x8

Pec Deck
33x15
44x12
55x10
66x8

Vertical Press
55x15
66x12
77x10
88x8

Pull Over
25x15
30x12
35x10
40x8

Leg extensions
44x15
55x12
66x10

Leg curls
44x12
55x10
66x8

Horizontal leg press
115x15
140x12
165x10

[millenium girl]

Re: MG's Training Log

Brisk walking 4,5 miles

Cable tricep extensions
20x15
25x12
30x12
35x10

Low pulley curls
10x15
15x12
20x12
30x12

Reverse grip tricep extensions
20x15
25x12
30x12
40x10

One arm concentration curls
15x12
18x12
20x10
22x8

2 arm seated dumbbell extensions
25x12
30x10
35x8
22x20 (my triceps were really pumped after that long set with a low weight)

Hammer curls
20x10
25x10
30x8
35x6

30 min stationary bike

[millenium girl]

Re: MG's Training Log

Walking 3 miles
Stationary bike 30 minutes

Smith Machine
50x15
55x10
65x8
75x8

Lat pulldowns to the front
40x15
50x12
60x10
65x8

Pull Overs
25x12
30x10
35x10
40x8

One arm rows
25x10
30x8
35x8
40x6

Pec Deck
55x12
65x10
75x10
80x8

Reverse grip lat pulldowns
60x12
70x10
80x8
90x6

[ROAD WARRIOR]

Re: MG's Training Log

I had a bout of flu last week, I was really weak and everything (couldn't eat much). I feel more energetic now but I still have the same wrist issue (nobody seems to know what's wrong: one doc thinks it's a cyst, another thinks it's CTS, the last one thinks it's a tendonitis. I have x-rays planned for next week.

Hope it all works out for you. I havea nagging wrist injury from when I was a teenager [about 800 years ago! ] n' it can be a real drag, so I feel your pain!

[millenium girl]

Re: MG's Training Log

Hope it all works out for you. I havea nagging wrist injury from when I was a teenager [about 800 years ago! ] n' it can be a real drag, so I feel your pain!

Thank you, ROAD WARRIOR. I lift lighter now and I'm gonna take a complete break from the gym while on vacation in NYC mid March. I have a script from the doc for an echography but since I haven't been in real pain since a week or so, I won't have x-rays taken .. yet.

Walking 3 miles
Sit bike 12 minutes
Arm bicycle 12 minutes

Leg curls
22x12
44x10
55x10

Leg extensions
44x12
66x12
77x12

Horizontal leg press
140x12
165x12
190x12

300 abs

[millenium girl]

Re: MG's Training Log

Brisk walking 4,3 miles
Arm bicycle 10 minutes

Dumbbell press
15x15
18x12
20x10
22x10

Rear delt flyes
15x15
18x12
20x10
22x10

Dumbbell shrugs
22x15
26x12
31x10
35x10

Seated press
40x15
50x12
55x10
60x10

Upright rows
20x15
3012
40x10
50x10

[millenium girl]

Re: MG's Training Log

10 minutes arm bicycle

Spider curls
13x12
15x10
15x10
18x8

Triceps Reverse
20x15
25x15
30x12
35x8

Low pulley curls
20x12
25x10
27x10
30x10

Triceps kickbacks
18x12
20x10
22x10
26x8

Seated dumbbell curls
13x10
15x10
18x10

Overhead triceps extensions
22x12
26x12
30x10

200 abs

[millenium girl]

Re: MG's Training Log

10 min arm bicycle

Flat press
45x15
50x15
55x15
65x12

Lat pulldowns
40x15
50x12
60x10
70x8

Vertical press
65x15
85x12
90x12
100x10

Dumbbell bent over rows
22x12
26x12
30x12
35x8

Pec deck
55x10
65x10
75x10
85x10

Reverse lat pulldowns
50x12
60x12
70x10
80x8

[millenium girl]

Re: MG's Training Log

I'm finally back at the gym after a 10 day break with 6.5 miles daily walks in Central Park .... and a sleepless night on a transatlantic flight.

12' arm bicycle

Flat bench
50x15
55x12
65x12

Lat pulldowns
65x15
75x12
80x12

Dumbbell curls
15x15
18x12
20x10

Triceps extensions
26x15
30x12
35x10

Shoulder press
40x15
50x12
60x10

Leg press
115x15
140x12
165x12

Vertical press
77x15
88x&2
99x12

Reverse lat pulldowns
65x15
70x15
80x12

Spider curls
15x15
15x12
15x10

Triceps pressdowns
50x15
60x12
70x10

One arm lateral raises
18x10
20x10
22x8

Leg curls
33x12
44x10
55x8

200 abs

[millenium girl]

Re: MG's Training Log

12 min arm bicycle
12 min sit bike

Horizontal leg press
115x15
140x12
165x10
190x8
215x6 (PR)

Leg extensions
35x12
40x10
45x8
50x8
60x6

Leg curls
35x12
40x10
45x8
50x6

Calf raises
4 sets of 25 reps

[millenium girl]

Re: MG's Training Log

30 min stationary bike
10 min arm bicycle

(doing 40 min of cardio before hitting the weights wasn't very smart ...)

Dumbbell press
18x12
20x10
22x10
26x8

Seated press
40x12
50x12
55x10
60x6

Rear delt flys
18x12
20x10
22x8
26x6

Upright rows
20x12
25x10
30x8
35x6

250 abs

[millenium girl]

Re: MG's Training Log

15 min arm bicycle

Low pulley curls
20x12
25x10
30x10
35x8

Triceps pressdowns
20x10
25x10
30x10
35x8

Alternate dumbbell curls
18x10
20x10
22x8
26x6

Triceps kickbacks
18x10
20x10
22x8
26x6

Spider curls
15x10
18x8
20x6
22x4 (couldn't do one more rep ....)

Triceps dumbbell extensions
26x10
31x10
35x8
40x6

250 abs