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Not sure what part of your routine this is. Is this a chest/shoulders routine? Only change I might make is to go to dumbbells for your bench press instead of the smith. Dumbbells make you work harder and you are forced to stabilize.
Just not a big fan of smith machine for much of anything besides calf raises.
looks good to me...i use the smith for a couple things...i think it works well for some things, (close grip bench press), though i agree if you can do dumbells you would prbobly even like them better.
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
Good training MG! No offense but I'd ditch the "smith". Just my opinion
Thank you, Gonzo. The reason why I use the Smith Machine is because I work out without a spotter and I can't use the classic bench press due to a former shoulder injury.
The smith machine is good, especially if you have had injuries. I believe you have to modify your workouts as you age and if you have had injuries. Since my hip surgery last year, I have had to modify my workouts a lot.
Yoy keep posting up our stuff MG great job. You have any pics of yourself
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I got a bit carried away today and did 20 min on the stationary bike. It loosened up my knee a bit (it was really sore after the physiotherapy session of yesterday).
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