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how much time do you spend in the gym training each week? Do you think that it is enough?
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R.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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Re: how much time do you spend in the gym training each week?
i spend about 1.5hrs 4 times a week, 5 times a week lately -
Re: how much time do you spend in the gym training each week?
1 hour 4-5 times a week for cardio
1 hour 3 days a week liftingComment
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Re: how much time do you spend in the gym training each week?
1.5-1.75 hours daily. Includes workout and cardioPush it, Pull it, Rack it. Repeat untill wide!!
Take nothing I say as serious, What do I know, I sell water!!
Vet@FitnessGeared.com
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Re: how much time do you spend in the gym training each week?
45 min to 1hr lifting 3 times a week
45 min to 1hr cardio 5 times a weekNO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: how much time do you spend in the gym training each week?
Interesting, thanks for the responseR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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Re: how much time do you spend in the gym training each week?
total of about 4 hours per week.- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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Re: how much time do you spend in the gym training each week?
1 to 1.5 every day weekends off one body part a day“Don't worry about life, you're not going to survive it anyway.”
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Re: how much time do you spend in the gym training each week?
1-1.15 HRS @ 5 DAYS A WEEK LIFTING. NO CARDIO.....MAYBE THAT'S THE PROBLEM, LOL.HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: how much time do you spend in the gym training each week?
In the gym, 3 to 4 hours a week. Cardio I do in the form of hiking and mountain biking so that's outside the gym. No inside cardio this time of year. LOLI used to have superhuman powers....until my therapist took them away.
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Re: how much time do you spend in the gym training each week?
3 days lifting at 1hr to 1.5hr each time, then going to add some cardio in 4x a week for 40minuesThomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."
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Re: how much time do you spend in the gym training each week?
an average of 1h, 3 times a week.
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Re: how much time do you spend in the gym training each week?
Stout, what kind of split are you doing on these 3 daysOriginally posted by Stout1R.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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Re: how much time do you spend in the gym training each week?
Sorry, didn't see this.Originally posted by Slightly Enhanced
I do a two day split.
Something like this.
Monday: Chest/Tris/Shoulders
Tuesday: Off
Wednesday: Legs/Back/Bis
Thursday: Off
Friday: Chest/Tris/Shoulders
Saturday: Off
Sunday: off
Monday: Legs/Back/Bis
repeat...etc.
Now being I hit my body part so often I don't do much volume. I will give you a typical workout.
Chest/Tris/Shoulders:
Decline bench press, 1 max set of 3 reps
Dumbbell bench press 4 x 8 PAUSED at chest, explosive,
Skull Crushers 4 x 8
Dumbbell Shoulder Press 4 x 10, Abs, HEAVY 3 x 10
Legs/Back/Bis
Box Squat 3 x 5
Pullthru’s HIGH 2 x 10
Lat pulldown, wide grip 5 x 6
BB Curl 4 x 6
Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."
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Re: how much time do you spend in the gym training each week?
Been working a lot lately so I get in when I have time. I go for about an hour on the weekdays and 1.5 hrs on the weekends. Try to go 4-5 times a weekComment
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