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    Are You Prepared to Compete?

    Apr 23, 2017 - 9:18 AM - by FUZO
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    Are You Prepared to Compete? Throughout my wife’s career as a figure competitor, she managed to walk away from each competition self-assured and self-confident regardless of her placing and purposely surrounded herself with people who supported and encouraged her.
    However, she didn’t engage in competition until she was prepared to handle both the physical and... [Read More]
      0 Replies | 64 Views


    Top Bodybuilding Apps: What you need on your Smartphones in the Gym

    Apr 23, 2017 - 9:13 AM - by FUZO
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    Top Bodybuilding Apps: What you need on your Smartphones in the Gym

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    In the body building world, dedication is everything. That is because any lifter worth his or her salt knows that it takes... [Read More]
      0 Replies | 97 Views


    North Coast Championships

    Apr 23, 2017 - 9:05 AM - by FUZO
      0 Replies | 17 Views


    Suppz Specials

    Apr 23, 2017 - 8:59 AM - by FUZO
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    Suppz Specials Buy1 Get 1

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      0 Replies | 27 Views


    How It Works: Growth Hormone Peptide Family

    Apr 21, 2017 - 10:37 AM - by FUZO
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    How It Works: Growth Hormone Peptide Family Here is a quick overview of the 4 primary Growth Hormone Releasing Peptides most commonly used i athleti pursuits today. This is meant as a means to determine what might be the best and most appropriate application for your individual research needs.
    HEXARELIN

    Hexarelin is... [Read More]
      0 Replies | 70 Views


    BATTLE OF THE BODIES OKLAHOMA

    Apr 21, 2017 - 10:29 AM - by FUZO
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    BATTLE OF THE BODIES OKLAHOMA


    2017-battle-of-the-bodies-poster.jpg

    ... [Read More]
      1 Reply | 60 Views


    Dallas McCarver I QUIT

    Apr 21, 2017 - 10:19 AM - by FUZO
      0 Replies | 57 Views


    Vuilliuod on the Hunt - Muscle In The Morning April 21, 2017

    Apr 21, 2017 - 10:15 AM - by FUZO
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    Vuilliuod on the Hunt - Muscle In The Morning April 21, 2017

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    https://youtu.be/2OcXbnlkUbY
      0 Replies | 39 Views


    Rich Piana at FIBO power 2017

    Apr 21, 2017 - 10:08 AM - by FUZO
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    Rich Piana at FIBO power 2017

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    https://youtu.be/ICR7TPCEJ1s
      1 Reply | 85 Views


    AMINOVIDE

    Apr 20, 2017 - 9:54 AM - by FUZO
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    Did you know many of the Amino acid products on the market are derived from poultry feathers, beaks, and feet? uses InstaAminos a 100% fermented vegetable sourced BCAA's. We also have 4 DELICIOUS flavors SUPPZ.COM
    ... [Read More]
      1 Reply | 86 Views


    The Truth About BCAA's and the Dirty Secret Supplement Companies are Hiding

    Apr 20, 2017 - 9:45 AM - by FUZO
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    The Truth About BCAA's and the Dirty Secret Supplement Companies are Hiding
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    It has been long known and clinically proven that BCAA supplementation is crucial to muscle recovery and reducing exercise induced muscle damage during... [Read More]
      1 Reply | 64 Views


    BOGO'S DEALS AT SUPPZ.COM

    Apr 20, 2017 - 9:36 AM - by FUZO
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    BOGO'S DEALS AT SUPPZ.COM PUT THIS ADDRESS IN THE ADDRESS BAR AND FIND THE GREATEST DEALS

    https://suppz.com/supplement-stacks.html


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      0 Replies | 25 Views


    Fitness Model Comps

    Apr 19, 2017 - 11:09 AM - by FUZO
      0 Replies | 32 Views


    2017 NPC Midwest Women’s Figure and Physique Winner Dee Vasconcelos

    Apr 19, 2017 - 11:01 AM - by FUZO
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    2017 NPC Midwest Women’s Figure and Physique Winner Dee Vasconcelos
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    https://youtu.be/QyX6XBCfmD4
      0 Replies | 33 Views


    Are You Jumping Rope?

    Apr 19, 2017 - 10:56 AM - by FUZO
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    Why You Should Get Skipping!
    Are You Jumping Rope?
    JULIANA-ARE-YOU-JUMPING-ROPE-insxxx.jpg

    So how to incorporate this fabulous “old fashioned” piece of equipment into your routine? There’s no right or wrong way, just do it! For me it
    ... [Read More]
      4 Replies | 81 Views


    Cardio or Strength Training

    Apr 19, 2017 - 10:48 AM - by FUZO
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    Cardio or Strength Training
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    here’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio if you’re... [Read More]
      10 Replies | 121 Views


    How to Sweat More in Less Time

    Apr 19, 2017 - 10:42 AM - by FUZO
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    How to Sweat More in Less Time

    When your goal is to get in better shape, it helps to have the most effective training methods that work fast— especially when your busy schedule limits gym time (something most of us can relate to!). So, we looked at some of the best cutting-edge research and reports on cardio to find the most efficient ways to increase calorie burn in the least amount of time. Take a look at what we found— and get ready to... [Read More]
      0 Replies | 56 Views


    Torch Calories with a Med Ball

    Apr 18, 2017 - 11:29 AM - by FUZO
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    A killer way to finish your workout is with a quick, high-intensity circuit. Instead of spending an extra 20 to 30 minutes on the treadmill post-lifting, take 5 minutes to torch body fat with an explosive medicine ball circuit like this!
    Perform one repetition of each exercise successively and immediately, repeat for a count of 10, and then rest for 45 seconds. Repeat for 5 rounds.
    Begin the circuit 2 to 3 feet away from a concrete wall, standing parallel to the wall, holding a... [Read More]
      1 Reply | 74 Views


    6 Most Common Nutrition Mistakes

    Apr 18, 2017 - 11:26 AM - by FUZO
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    6 Most Common Nutrition Mistakes

    6-most-common-nutrition-mistakes.jpg

    While trying to follow a diet or a specific nutrition plan, your first thought might be to look and see what somebody else is eating and doing. In reality,... [Read More]
      0 Replies | 59 Views


    6 ways to eat clean when traveling

    Apr 18, 2017 - 11:21 AM - by FUZO
      3 Replies | 106 Views


    Diet tips for psoriatic arthritis: Foods to eat and avoid

    Apr 18, 2017 - 10:59 AM - by FUZO
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    In this article, learn about the foods to eat for people with psoriatic arthritis. Also find how to maintain a healthy gut including the use of probiotics.

    More...
      0 Replies | 16 Views


    2017 IFBB St.Louis Pro Women's Physique Pro Candrea J Adams

    Apr 17, 2017 - 10:06 AM - by FUZO
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    2017 IFBB St.Louis Pro Women's Physique Pro Candrea J Adams


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    https://youtu.be/Lktaqdis6ww
      0 Replies | 48 Views


    2017 IFBB St.Louis Pro Interview With Brooke Walker Women's Physique Pro

    Apr 17, 2017 - 10:02 AM - by FUZO
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    2017 IFBB St.Louis Pro Interview With Brooke Walker Women's Physique Pro

    brooke-walker-st-louis-pro-2017-748x421.jpg

    https://youtu.be/yDkbNt3IknI
      0 Replies | 56 Views


    2017 NPC Midwest Championships Interview With NPC Competitor Dee Roberts

    Apr 17, 2017 - 10:00 AM - by FUZO
    FUZO's Avatar
    2017 NPC Midwest Championships Interview With NPC Competitor Dee Roberts

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    https://youtu.be/H-Ef768LyuQ
      0 Replies | 50 Views


    2017 NPC Midwest Championships Interview With NPC Competitor Jessica Chapa

    Apr 17, 2017 - 9:54 AM - by FUZO
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    2017 NPC Midwest Championships Interview With NPC Competitor Jessica Chapa

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    https://youtu.be/ffVqkeAXkLA
      0 Replies | 54 Views


    NUTRITION QUICK TIPS

    Apr 16, 2017 - 12:42 PM - by FUZO
    FUZO's Avatar
    NUTRITION QUICK TIPS


    Eat your first meal within 1 hour of waking

    Eat on a Schedule.

    Whether you eat 3 - 4 or 5 - 6 times a day (like many trainers recommend), keeping a consistent schedule will help keep your blood sugar stable and give you sustained energy throughout the day. By following this plan diligently for several... [Read More]
      0 Replies | 75 Views


    Warm & Healthy Apple Cinnamon Crumbl

    Apr 15, 2017 - 6:19 AM - by FUZO
    FUZO's Avatar
    Warm & Healthy Apple Cinnamon Crumbl

    Posted by Fuzo on April 15 2017, 02:58am ... [Read More]
      0 Replies | 94 Views


    Quick & Easy Dark Chocolate Protein Mousse

    Apr 15, 2017 - 6:16 AM - by FUZO
    FUZO's Avatar
    Quick & Easy Dark Chocolate Protein Mousse

    WIDE_DarkChocoProteinMousse.jpg
    This easy, decadent, and protein-rich mousse takes around 10 minutes to make. It’s a perfect dessert for any special occasion, or can be eaten as a sweet snack, too!
    ... [Read More]
      1 Reply | 94 Views


    Chocolate Cheesecake with Peanut Butter Sauce

    Apr 15, 2017 - 6:13 AM - by FUZO
    FUZO's Avatar
    Chocolate Cheesecake with Peanut Butter Sauce


    INGREDIENTS
    Crust
    3 Tbsp. almond meal flour
    2 Tbsp. coconut flour
    ... [Read More]
      0 Replies | 73 Views


    2017 NPC Championships Men's Physique Backstage

    Apr 14, 2017 - 11:11 AM - by FUZO
    FUZO's Avatar
    2017 NPC Championships Men's Physique Backstage

    Screen-Shot-2017-04-08-at-9_08_33-PM.jpg




    https://youtu.be/H-4hXZ_5Puo
      0 Replies | 67 Views


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