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I changed my training and wow. I do a push/pull on alternating days with legs on pull days along with back and bicep. Still got a pump this morning. Arms feel like lead but feel good.
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Re: changed my training
Changing it up is the key to keeping things fresh my man!Fitnessgeared.com -
Re: changed my training
Glad you are having success. Always good to switch it up from time to time"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Re: changed my training
that's awesome man. i have had some really good success with a pull push leg split. that keeps the lower back a little protection and rest and if you want to vary it even more you can go pull push leg off then repeat. good stuff to keep changing and staying freshTGBSupplements REP
https://www.tgbsupplements.com/
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Re: changed my training
I will try that nextComment
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Re: changed my training
Nice! I may give that a try myself when I get back in the gym.Train Till Your Eyes Bleed!
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Re: changed my training
Got a question.
I have been going heavy and making gains. My pecs appear flatter for some reasonComment
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